One-year preparation period has passed, and when you become a regular, you should write a formal application. Do you know what applications farmers have for party member to become a full member? The following is the secret of maintaining mental health for men in the workplace, which I compiled for you. I hope it will help you.
1. Learn to talk and accept care-men's values tend to gain greater influence, power, money and success "outward" while ignoring "inward" to find their own emotional needs. Therefore, the first step of professional men's stress regulation is to properly transfer their psychological energy to the expression of their inner needs for care and love, rather than covering up or avoiding the realistic professional pressure.
2. Reserve the right to cry and be sad-the mainstream cultural orientation tends to encourage professional men to be independent and strong, while ignoring the psychological fact that "men's psychology is more fragile than women's psychology". In life, when faced with great psychological pressure, there are 10 thousand reasons to cry! Whether it is sadness or happiness, failure or victory, parting or reunion, it may make us cry. Psychologists believe that crying is the innate right of human beings, and people can express or vent by crying. Men might as well use tears to relieve the pressure and emotions in their hearts when necessary. However, it is very important to know exactly where to cry and under what circumstances, otherwise you may ask for trouble.
3. Regular and temperate life-Many men in the workplace like to pursue the stimulation and challenges of life and environment, and use the thrill of excitement to transfer their inner anxiety. It should be pointed out that moderate stimulation is absolutely necessary, but if excessive stimulation is pursued and life is irregular, it may bring new problems. Psychologists point out that psychological relaxation brought by excessive stimulation is often at the expense of "physical and mental exhaustion, emotional confusion and problems in family and marriage", which will make people nervous and tired.
4. Having a mentor-among family, colleagues and friends, there are some people who can be trusted, confided and treated sincerely, which is a very lucky thing for professional men. They will become your personal emotional support system and will not be isolated when you are bored, helpless and vulnerable.
5. Seek professional psychological help-About two-thirds of the people seeking psychological counseling are women, probably because women value emotional value more than men. But as far as mental health is concerned, it does not mean that men's health level is higher. Therefore, it is suggested that professional men pay more attention to their mental health, help you cope with the pressure of work and life through psychological counseling, and promote self-awareness and spiritual growth. If you say that in the early stage of your career development, personal struggle and hard work determine your success, but on the premise that you have obtained a career foundation, a good attitude and healthy body will ensure that you have sustained career motivation.
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