According to the survey data of the World Health Organization in recent years, more and more people are suffering from thyroid nodules, which rank in the top three in the list of common diseases, showing how high the prevalence rate is.
Although this disease is not too big, we should pay attention to it. Thyroid hormone is a growth-promoting hormone. If there is something wrong with the thyroid gland, it will inhibit the secretion of growth hormone, leading to more people's stunting. Clinically, thyroid gland needs to secrete hormones to maintain the normal state of myocardial function and the excited state of nervous system, so as to achieve the normal operation of human body function.
After suffering from thyroid nodules, many people will pay more attention to diet conditioning, hoping to cure the disease through diet therapy and control its malignant development.
In daily life, improper diet can easily induce thyroid nodules. Recently, I saw someone discussing in the forum, can mutton with thyroid nodules be eaten? Under the comment, some people say yes, some people say no, and there is no argument. Can I eat?
In fact, mutton, as a warm food, is rich in nutrients such as protein and minerals, and its fat and cholesterol are not as good as pork and beef. After eating, it helps the body to generate heat to keep out the cold, and also helps the stomach to promote digestion and enhance the body's immunity and resistance, which is very beneficial to the human body.
Mutton is good, but for patients with thyroid nodules, you can't eat too much, because mutton is nourishing and belongs to hair. If you eat too much, it will have a certain impact on the thyroid gland. Especially for patients with weak constitution, eating too much may cause allergies or diarrhea. Therefore, in case of adverse reactions, it is better to eat it properly.
The doctor reminded: Except mutton, patients with thyroid nodules should not touch these two things.
1, food with excessive iodine
Patients with thyroid nodules should especially control their iodine intake. Such as kelp, seaweed, seafood and so on, don't eat more. If you eat too much of this kind of food, the iodine content in your body will be too high, which will lead to an increasing number of thyroid nodules and aggravate your condition. In order to speed up your recovery, you should keep your mouth shut.
2. Foods containing a lot of sugar.
Avoiding sugar is also one thing that patients with thyroid nodules should remember. For example, cakes, chocolates, milk tea and other foods with high sugar content, if eaten too much, sugar will be mixed into the blood, which will thicken the blood, affect the metabolic function and increase the burden on the thyroid gland, which is not conducive to the recovery of the disease.
If you want to reduce swelling and disperse nodules, you must stick to this 1 thing to help the thyroid recover.
1, keep exercising
Good health is inseparable from a healthy lifestyle. Exercise is the best way to resist the aggravation of disease. Because proper exercise can not only promote blood circulation, improve immunity, enhance physical fitness, but also relieve mood and depression. It plays an auxiliary role in the treatment of thyroid nodules.