How healthy is the spine?

Our spine is relatively fragile. Perhaps many people pay little attention to the spine in their lives, but although the spine is a relatively solid supporting part of our body, it is actually a vulnerable part. If you have a regular physical examination, you will find that if you keep a wrong posture for a long time, then your spine will have problems.

For example, after middle age, a common disease may be lumbar disc herniation. Diseases like this will actually cause problems in the patient's spine, so our spine is very fragile, so we should strengthen the protection of the spine in our daily life. Many people may like to sleep on their side, so they like to put their legs forward when sleeping on their side, so that our spine actually presents a twisted state.

Before, some experts said that sleeping like this can easily cause trauma to our spine, and in the long run, lumbar disc herniation will occur. From this we can see that the spine needs careful protection, because it is critical, but it is also very fragile. If you keep a bad posture for a long time, then your spine will gradually find problems.

And now many office workers or students bow their heads to work every day, so your spine has been in a state of bending for a long time. If the lack of exercise reduces the protection of this part, you will find that your spine is prone to lateral bending or bending, so we should strengthen the protection of the spine in our daily life. Like this part, it is fragile. In addition, it is necessary to strengthen this part of the exercise, such as standing up and moving after sitting for a long time, or strengthening the protection of this part through other methods.