1, irritating food
Pepper, mustard, strong tea and coffee, all kinds of drinks and wine will directly stimulate the intestine, cause damage to the gastrointestinal mucosa and cause gastrointestinal dysfunction; High-salt diet can improve the permeability of gastrointestinal tract, make it difficult for intestinal tract to absorb water, and then lead to diarrhea.
2. Highly refined carbohydrate foods
Eating too much refined starch and free sugar will disturb the environment of intestinal flora, reduce the number of beneficial bacteria, disturb the structure and function of intestinal tract, and increase the probability of cardiovascular disease, so try to eat less cakes, sugary drinks, steamed bread and rice.
3, high-fat food
Fried food, pork belly and fat meat are all high-fat foods, which contain too much saturated fat, which can affect the number of intestinal flora, reduce the number of beneficial bacteria, make harmful bacteria multiply in large numbers, destroy the barrier function of intestinal tract, and make toxins in intestinal tract enter the blood, thus inducing inflammatory reaction, destroying the structure and function of various tissues of the body, and even inducing hypertension and cardiovascular diseases.
1, ginger tea
Ginger can stop vomiting, relieve discomfort caused by indigestion and nausea, and also relieve the symptoms of irritable bowel syndrome and prevent flatulence.
2. Green tea
Green tea contains antioxidants and active substances, which can promote food digestion, effectively improve the function of digestive system and stimulate the body to secrete digestive enzymes, thus helping to decompose food and relieve abdominal distension.
3, mint tea
Mentha contains menthol, which is an active ingredient, which can prevent inflammation, relieve flatulence caused by gastrointestinal discomfort, relax the intestines and reduce bloating.
4. Dandelion root tea
Dandelion root is often used to treat liver diseases, which can soothe the liver and benefit the gallbladder, promote the secretion of bile by the liver and facilitate the digestion and absorption of food. Dandelion root tea also has diuretic effect, which helps to expel water from the body and relieve flatulence in the gastrointestinal tract.
5. fruity chrysanthemum tea
Studies have shown that drinking chamomile tea properly can alleviate the symptoms related to irritable bowel syndrome, flatulence caused by lactose intolerance can be alleviated by this tea, and bad emotions such as irritability and anxiety can also be alleviated.
6.fennel tea
Fennel tea contains volatile oil, which can inhibit muscle spasm, facilitate food digestion and absorption, prevent flatulence and reduce gastric acid concentration.
skill
If you want to protect the intestines, you should stay away from all foods that will harm the intestines. It is appropriate to eat resistant starch, dietary fiber and oligosaccharides, because these substances are difficult to be decomposed and absorbed by the digestive tract after entering the body and will be transported to the large intestine. Intestinal flora can ferment and decompose these substances, stimulate the growth of beneficial bacteria, improve the intestinal barrier function, prevent the production of intestinal endotoxin and avoid the invasion of harmful metabolites. So eat more fresh fruits and vegetables, whole grains, beans and nuts. In addition, proper exercise before going to bed and proper abdominal massage can promote gastrointestinal peristalsis and relieve indigestion.
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