Good health: health is like the number 1, and career, family, status and money are all zero; With 1, the more zeros behind, the richer you are. On the other hand, there is no 1 and nothing. Life is maintained by constantly absorbing nutrients, and health is consolidated by long-term exercise; Reasonable diet, good attitude and persistent exercise have made a vigorous life! Physical health is very important and not urgent, so most people ignore it. When the body lights up red, it is too late to regret it. You only need to exercise for 30 minutes every day and only need to exercise for 3-6 hours every week, which is good for the rest of the week. Besides exercise, you can meditate, keep healthy, eat healthier food and so on.
Intellectual development: all successful people will tell you that you must read more and stop reading for a few years. Over time, their intelligence will be completely degraded, and they will be completely behind the times, basically just like illiteracy. Watching idol dramas, court dramas and even anti-Japanese dramas will cause serious deterioration of IQ. Brushing news online and watching short videos are often conclusive. Without simple logic and systematic learning, the effect is almost zero. And a good book precipitated by time and word of mouth is classics and wisdom. It is suggested to read a book every month at first, then a book every two weeks, and a book every week if you are used to reading. Finally, writing is an effective way to precipitate knowledge. Writing what you learn every day, even if you only write more than 100 words, is essentially different. Of course, if you can tell others, it would be better to teach them.
Social Emotion: Make more contributions when interacting with people, and save money in the emotional account regularly, so as not to offend people, but also to make many friends. With win-win thinking and more social forces when interacting with people, the available resources will be more and more abundant, and finally better possibilities will be created.
Spiritual pursuit: you must believe in something, you need to pursue higher cognitive ability, you need to have your own philosophy, you need to have your own set of methods to interpret the world, and this is your value system, you have to stick to it. For example, if you firmly believe that habits determine life, you must form good habits and create a good life through practical actions.
These four levels need continuous learning and updating. Life is a spiraling process, which is divided into three steps: study, practice and persistence. When you learn a new thing, you should try to practice it again and again through practice, and finally become a habit through persistence. For the next new things, you should keep practicing and persisting, internalizing them into your own blood, so as to become stronger and stronger.