Calories 127.00 (kcal) calcium 126.00 (mg) fat 5.30 (g)
Protein 2.40mg12.00mg carbohydrate17.30mg.
Thiamine 0.0 1 (mg) iron 0.50 (mg) dietary fiber 0.00 (g)
Riboflavin 0.03 mg manganese 0.05 mg vitamin A 48.00 μ g
Nicotinic acid 0.20 mg zinc 0.37 mg vitamin C 0.00 mg
Cholesterol 0.00 mg copper 0.02 mg vitamin E 0.24 mg
Potassium 125.00 (mg) phosphorus 67.00 (mg) carotene 0.60 (μ g)
Sodium 54.20 (mg) Selenium 1.73 (μ g) Retinol equivalent 74.40 (μ g)
5. Expert opinion
Many experts think hamburgers are healthy food. Hamburg is convenient to eat, delicious and comprehensive in nutrition, and has now become one of the convenient staple foods that sell well all over the world.
Fang said hamburgers are not harmful food either. Bread in hamburgers can provide some carbohydrates, hamburgers can provide enough protein, fat and iron, and onions and lettuce can provide a small amount of fiber. She suggested that if you can add more fruits and vegetables to supplement fiber, it is actually a balanced nutrition, and hamburgers should not be considered as harmful food.