1. will affect the absorption of nutrients in the digestive tract. Because people sweat a lot in summer, if you eat too many cold drinks, it will lower the temperature of the gastrointestinal tract and affect the digestion and absorption of nutrients in the gastrointestinal tract. In the long run, it will lead to indigestion and even gastrointestinal diseases.
2. Eating too many cold drinks will affect the bactericidal power and digestive ability of gastric acid, which will easily lead to malnutrition and illness.
For children, their gastrointestinal development is not perfect. Eating too many cold drinks can easily cause indigestion, nausea, vomiting, abdominal pain and diarrhea, and even acute gastroenteritis.
Excessive drinking of cold drinks will affect normal eating, thus reducing the source and absorption of nutrients. After a long time, osteoporosis will occur.
5. Cold drinks are high in calories. Eating cold drinks often will affect the metabolism of blood sugar and blood lipid, thus causing obesity, raising blood sugar and blood lipid, and increasing the risk factors of cardiovascular and cerebrovascular diseases.
6. Heavy moisture in the body will lead to various problems such as listlessness, general fatigue and loss of appetite. When the humidity is heavy, it is easy to grow acne on the face and back, and the humidity is not easy to be excreted. Moisture can be discharged by Chinese medicine decoction, Chinese medicine fumigation, scraping and acupuncture. You can do more exercise every day to promote sweat discharge. Drinking plenty of water can promote defecation and relieve excessive moisture.
7. Causing dysmenorrhea in women, such as overeating, getting wet in the rain, often blowing air conditioning, or wearing navel clothes. It may lead to palace cold and dysmenorrhea. When cold drinks enter the human stomach, women's endometrial blood vessels will also contract strongly, leading to a sharp drop in menstrual flow and even amenorrhea and dysmenorrhea.
Therefore, we should pay attention to the following points when eating cold drinks:
1. Don't eat cold drinks after strenuous exercise, because it will cause blood vessels in the stomach to contract, so it's best to drink boiled water or salty drinks first.
Don't eat cold drinks before and after meals, which will affect digestion and lead to gastrointestinal diseases.
Eat cold drinks in moderation, not in excess, otherwise it will easily lead to throat diseases.
4. Try to eat less cold drinks that are too sweet, because they contain a lot of sugar, which affects appetite and is not conducive to dental health.