Benefits of eating apples with skins:
1, eat apples with skin to protect the lungs
A study found that apple peel is rich in natural antioxidant quercetin, which can protect the lungs from pollutants. Eating at least five apples a week can improve lung function.
2, apple with skin to protect memory
An early study also found that quercetin, an antioxidant rich in apple peel, helps to prevent brain tissue damage related to degenerative diseases such as Alzheimer's disease (Alzheimer's Harmo's disease), thus helping to protect memory.
3. Apple peel has anti-cancer effect.
A study found that apple peel has a good anti-cancer effect. Researchers have identified more than a dozen triterpenoids from apple peel, which can inhibit the growth of cancer cells such as liver cancer, colon cancer or breast cancer, and can also kill cancer cells.
Eating an apple with skin every day helps to lose weight.
Apples are high-fiber and low-calorie foods, which are not easy to feel hungry and consume less calories, which helps to lose weight.
5. The dietary fiber in apple peel is the most.
A medium-sized apple peel contains 4.4 grams of dietary fiber. After peeling, the dietary fiber in apple meat is only 2.1g.
6. Apple peel contains the most vitamins.
A medium-sized apple peel contains 8.4 mg of vitamin C and 98 international units (IU) of vitamin A. After peeling, the two vitamins in apple pulp are only 6.4 mg and 6 1 IU.
But considering the online reports, the fruits are waxed and preserved by unscrupulous merchants? Personally, I still think it's better to peel it.
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