How to calculate health index?

Blood pressure index: The most suitable blood pressure level for healthy people in China is systolic blood pressure (commonly known as high pressure) 1 10mmHg, and diastolic blood pressure (commonly known as low pressure) is 75mmHg, while western standards are systolic blood pressure 120mmHg and diastolic blood pressure is 80mmHg. After investigation and follow-up of more than 20,000 people in 15 years, Fuwai Hospital calculated the above-mentioned optimal blood pressure level parameters of China people for the first time, and sent us a scientific message: when a person's blood pressure value is in the range of 1 10/75 mmHg, his probability of suffering from coronary heart disease and stroke is the lowest, and his life expectancy is the longest.

Blood lipid index: The suitable range of serum total cholesterol obtained from investigation is140mg/dl-199mg/dl, and the most suitable value for China people is 180m g/d l (if there is coronary heart disease, the blood lipid should be controlled below 180m g/d l). Abnormal blood lipids will accelerate the occurrence of arteriosclerosis and damage the kidneys.

Body mass index (BMI): The epidemiological study in China determined that the BMI (weight divided by the square of height) was between 18.5kg/m2 and 23.9k g/m2, while the overweight line determined by the World Health Organization was 25 and the bottom line was 18.5. For China people, if the body mass index exceeds 24, they are prone to hypertension, hyperlipidemia, coronary heart disease and stroke. Obesity in China is getting more and more serious, but the weight loss should be moderate, not at the bottom line of 18.5.

Healthy eating habits help to reduce the incidence of heart disease, diabetes and cancer. Therefore, we should advocate eating less meat, drinking more milk, eating less red meat, eating more white meat (fish and poultry), eating less meat, being vegetarian, and combining diet with exercise.