The body has sub-health symptoms, and now many people have sub-health problems. At present, due to the fast pace of life and great pressure, many people are in a sub-health state, many people have some minor illnesses, but many people do not agree, and continue to stay up late or other things. The following are the symptoms of sub-health.
Sub-health symptoms 1 sub-health symptoms
Sub-health is an intermediate state between physical health and physical diseases. Physical symptoms such as fatigue, sleep disorder or pain are the main manifestations, but the main manifestations are fatigue, listlessness, muscle joint pain, dizziness and headache, palpitation and chest distress, sleep disorder, loss of appetite, abdominal discomfort, loose stool constipation, sexual dysfunction, fear of cold and heat, easy to catch a cold, dry eyes and other symptoms.
What about sub-health
Adjust mental state and keep positive and optimistic; A wide range of hobbies will benefit people a lot. Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood.
Increase outdoor physical exercise activities and ensure a certain amount of exercise every day; Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Smoking cessation and alcohol restriction, medical proof shows that when smoking, human blood vessels are prone to spasm, blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced.
As the saying goes, health is the capital of revolution, and only with good health can we make better money. When there are some sub-health symptoms in the body, we should pay attention to protecting the body and solve them according to the above methods. However, if there are some serious conditions in the body, you need to go to the hospital for examination and take some medicine to recuperate.
Symptoms of sub-health 2. Sub-health symptoms 28 kinds of diseases.
If you have sub-health problems, the specific manifestations are that you can't carry out all normal social media, physical fatigue, poor parent-child relationship and interpersonal communication, muscle and joint pain, dullness, dizziness, inattention, palpitation, decreased memory, abnormal sleep quality, fear of cowardice,
Poor appetite, mania, stomachache, bad mood, loose stool, bad mood, dry eyes, abnormal male sexual function, and fear of cold, until, if this disease occurs, it means that the human body is just in a sub-health state and needs to be recuperated immediately.
Second, what about sub-health status?
If there is a sub-health problem, we must find a way to solve such an abnormality immediately. First, we should adjust from the level of living conditions. If the pressure is too great and the work and rest are abnormal, it must be adjusted immediately. Then pay attention to your diet.
As far as possible, make sure to eat some ingredients that can adjust your mental outlook and people's state, such as these homologous ingredients, which means a very good choice; Finally, I suggest that you try to ensure exercise, because more abundant fitness exercise can gradually improve your sub-health state.
The above refers to the related conditions of 28 sub-health symptoms, all of which are relatively common. If you find that your body has such symptoms, you must immediately find ways to make reasonable adjustments. Only after adjustment can we ensure that all kinds of abnormal symptoms caused by sub-health state of human body can be reduced, otherwise the problem will be more serious immediately due to improper adjustment.
Symptoms of sub-health in the body 3 First, the performance of sub-health in the body.
1, eyes are sour and dry.
Sub-health patients sometimes feel sore, swollen and dry eyes, and sometimes their vision is blurred. From the perspective of others, you will also feel that the patient's eyes are dull and often in a dull state. This is caused by fatigue. Eyes are organs that consume a lot of qi and blood in our body. Once the eye essence is exhausted, it is easy to appear in a state of no god. The most obvious manifestation of sub-health patients lies in the eyes.
2. I have a burning sensation in my throat.
Some sub-health patients will be particularly serious when eating, not only speaking hard, but also affecting daily chewing, leading to hoarseness. The main causes of sore throat in many patients are virus infection and throat tissue infection. When the body is in a sub-health state, the cellular immunity in the body will decline, which will easily lead to the body being infected by viruses and affect the health of the throat.
3. Stiff shoulders and neck
Many patients will feel stiff neck and shoulders after sub-health, and their heads often keep the same posture, indicating that the cervical spine has been seriously overworked. After a long time, the patient's cervical spine will begin to degenerate, and the ligament of the neck will slowly relax, leading to muscle spasm.
Second, the causes of sub-health
There are many reasons for patients' sub-health. Generally speaking, the external environment has an impact on the body, which will lead to the aggravation of sub-health status. Patients are often in a narrow space, which will lead to physical fatigue and listlessness. In addition, serious environmental pollution will greatly affect the health of patients.
Symptoms of sub-health 4 Fatigue is one of the common symptoms of sub-health people, which will not only bring a burden to people's bodies, but also have a certain impact on their psychology. Not only that, if this symptom is not removed for a long time, it will also affect the later sleep and induce symptoms such as insomnia and dreaminess. In the long run, it will lead to memory loss or inattention of patients.
Symptoms such as palpitation, chest tightness and shortness of breath also appear from time to time in sub-health people. For female friends, long-term sub-health can also lead to menstrual disorders, gloomy complexion and even anemia. If it is not cured for a long time, it will increase the incidence of gynecological diseases. For men, it will lead to sexual dysfunction such as impotence and premature ejaculation, which will seriously affect fertility.
Many patients also have inexplicable physical pain because of sub-health, and the pain site is usually not fixed. In addition, there will be cases where patients are not interested in anything. Because sub-health will affect the whole human body function, the patient's immunity will also decline day by day, so it will be easy to catch a cold and have a fever, which needs attention.
What is the manifestation of sub-health? I believe everyone is very clear. Although sub-health will not cause great harm to human internal organs in the short term, it will not heal in the long term, which will not only increase the chance of visceral lesions, but also cause serious mental and psychological harm to patients, and even seriously affect their work and life, even the relationship between husband and wife. Therefore, after the above-mentioned similar symptoms appear, it is best to go to a regular hospital for detailed examination as soon as possible, and cooperate with doctors to receive effective treatment after diagnosis.