Farting a few farts every day is the best way to keep healthy.

Farting is a normal physiological phenomenon of human beings, but if you fart too many times a day, it means there is something wrong with your body, so you should be vigilant.

Speaking of farting, most people will feel embarrassed. In fact, this is a normal reaction and has its physiological significance. Therefore, we should not only face it squarely, but also learn to "distinguish" it.

The importance of farting

Farting is the external manifestation of human body regulating qi and coordinating viscera function. If you don't fart for a long time, it will affect metabolism, prone to abdominal distension and gastrointestinal diseases, and may also lead to acne and freckles on your face, causing problems such as dry and rough skin.

It is healthiest to fart several times a day.

According to Chinese medicine experts, under normal circumstances, the normal value of a person's fart in one day does not exceed 10. If the number of farts is too much, which is greater than the normal value, it may be due to diseases such as indigestion, gastritis, enteritis and gastrointestinal dysfunction.