How to write the self-evaluation of students' mental health files

First, through this semester's study, my understanding of mental health has grown from scratch, from shallow to deep. It makes me realize that health is not only the absence of any diseases in the body, but also the ability to correctly understand and accept oneself, correctly perceive and adapt to reality, adapt well and have good interpersonal relationships, and balance the past. In the lectures of experts, many of them have practical operation methods and pay more attention to the cultivation of integrating theory with practice.

Secondly, my psychological quality has been improved through study. Have a certain understanding of the skills of psychological adjustment and the methods of maintaining mental health and improving psychological quality; Through the analysis and study of some typical cases, we have a further understanding of identifying and identifying psychological abnormalities and have certain guiding ideas. Students with good psychological quality will subtly infect another student with their own language, behavior and emotions, prompting students to actively participate in learning; Inspired by teachers, students will show a strong thirst for knowledge, experience the feeling of pleasure and satisfaction, and show respect and love for teachers. We should strive to overcome the trouble of bad emotions and cultivate a confident, optimistic and open healthy psychology on the basis of constantly improving knowledge literacy. Only in this way can we fully explore our potential, give full play to our talents, promote our healthy growth and improve the overall efficiency of learning and teaching.