Can you eat fruit during menstruation?
Women can eat fruit during menstruation.
Fruits suitable for menstrual period are:
1 papaya
Papaya is warm, nutritious, fresh, sweet and delicious, which is very suitable for women to eat during menstruation. Papaya itself has a unique proteolytic enzyme, which can decompose the fat accumulated under the body after eating too much meat. Papaya also contains pectin, which is an excellent intestinal cleaner and can reduce the accumulation of waste in the body.
2. Apple
Apple is a temperate fruit with low calorie and rich nutrition. It is one of the most commonly eaten fruits, and women can often eat it during menstruation. Malic acid contained in apples can not only accelerate metabolism, but also reduce the fat accumulated in the lower body. Studies show that it contains more calcium than other fruits.
3. Kiwifruit
Kiwifruit is rich in nutrition, and has the effects of regulating qi, promoting fluid production and moistening dryness, and treating dyspepsia. It can be eaten raw or juiced, and it is better for women to drink honey during menstruation. Kiwifruit is rich in vitamin C, and of course it is also rich in fiber. When the content of vitamin C and fiber is high, it can improve the rate of fat decomposition and avoid fat accumulation in the lower body.
4.grapefruit
China and Italy believe that eating grapefruit regularly can not only lose weight and increase physical strength, but also regulate irregular menstruation, which is very beneficial to women. Grapefruit is extremely low in calories, so eating more will not make you fat. The potassium contained in grapefruit itself can reduce the fat and water accumulation in the lower body.
5.guava
Women can choose guava as the fruit after lunch, so that guava can not only supplement vitamin C, but also effectively relieve menstrual edema.
What can I eat to delay menstruation?
Menstruation is a necessary day for women every month. However, some women feel that menstruation is very annoying, and it is still dysmenorrhea every time they come. The whole person has no spirit and even a rough temper. Just want to know what method can delay menstruation? What can I eat to delay menstruation? What kind of drugs are commonly used to delay menstruation?
At present, there are probably two kinds of drugs that can delay menstruation, one is contraceptive and the other is simple progesterone. The mechanism of action of the two drugs is similar, but because of the "three poisons of drugs", if female friends often change their menstrual cycle through these drugs, it will affect the normal menstrual cramps in the future and lead to infertility in severe cases.
Menstruation occurs because the endometrium loses the support of estrogen and progesterone. Then, continue to artificially supplement estrogen or progesterone, especially progesterone, so that the endometrium will continue to be supported and maintain a continuous thickening level, so that the endometrium can grow firmly on the uterine wall, thus achieving the purpose of delaying menstruation. Birth control pills play a regulatory role in this way, because the effective component of birth control pills is hormones, especially progesterone. As long as the hormone level does not drop, menstruation will not appear. But for your own health, don't delay or advance menstruation through drugs.
Methods of delaying menstruation with contraceptives: ① Women with regular menstruation can start taking family visiting contraceptives 3-5 days before menstruation, and take one pill every night continuously until the end of the activity, and menstruate after 3-5 days. ② Those who are taking short-acting contraceptives can continue taking them after taking 22 tablets. In the second half of the menstrual cycle, it is best to take oral contraceptives one week before the next menstruation, two tablets a day, until the first three days of your scheduled delayed menstruation. This can achieve the purpose of delaying menstruation.