In daily life, what can be done to ensure waist health?

Whether you are sitting or standing at ordinary times, you should stand up straight. People who need to work at their desks for a long time should stand up and walk every hour or two. The best sitting posture is "sitting in danger", that is, the head, neck, shoulders and back are straight, and don't tilt your head and shrug your shoulders. You can't stay in one position for too long. The best posture is always changing posture. Suggest at least half an hour. You need to change your posture to prevent muscle strain. Pay attention to the wrong way and posture when carrying things. If it is violent again, it will easily cause damage to the lumbar facet joint capsule, muscle ligament and fascia, resulting in acute and chronic injuries.

Flat plate support, hip bridge and belly roll can exercise the strength of waist and abdomen and enhance the stability of lumbar spine, but for people with poor waist, doing high-load exercise at once is prone to muscle tear and cause more serious symptoms. After getting up every morning, you should first exercise your waist. You can lean your back against a tree or other places where you can lean, and gently lean for a few minutes, which can effectively stimulate the lumbar nerves and make you feel very comfortable.

It is best to keep the correct sitting posture at all times, and get up and exercise after sitting for about 30 minutes. If it is not correct all the time, your waist will bear a lot of pressure over time, which will lead to more problems. Appropriate, according to their own ability, strength training, such as Pilates on a flat mat. Enhance the strength of body muscles and share the weight of the body. However, if there is something wrong with the waist, we should do it step by step and do what we can, and we can't do strenuous and shocking exercise.

Mattress is too soft: too hard and too soft will affect the normal bending of the spine, so that muscle fibers are always in a tight state. Once strenuous activity, acute lumbar disc herniation will occur. For sedentary people and some special professionals, the most ideal exercise is swimming. However, attention should be paid to the correct swimming posture, the water temperature should not be too low, and sufficient preparation activities should be carried out for a long time.