First, what are the benefits of baby drinking milk? 1, the best source of calcium Milk is rich in calcium and is one of the best sources that children can take. It can strengthen children's bones, prevent bone loss, prevent headaches and protect teeth health.
2, rich in vitamin D Vitamin D can help children absorb calcium, but also help babies reduce inflammation, improve immunity and promote bone growth, while fortified milk contains a lot of vitamin D.
There are many benefits for babies to drink milk. 3. Tooth care and health care milk contains calcium and phosphorus, which is very important for the health and development of children's teeth. In addition, casein in milk will form a film on the enamel surface of children's teeth, which can prevent the loss of calcium and phosphorus.
4. Keep blood pressure stable. Drinking milk can help children keep blood pressure stable. According to research, your child should eat at least three healthy and balanced meals every day, including milk. Taking low-salt food and milk can keep blood pressure stable.
Extended reading: eight misunderstandings of children drinking milk
5. Help your baby stay hydrated. Your baby should drink a lot of liquid to keep his body hydrated all day. Milk is a good way to keep his child hydrated. In addition, drinking milk can also help children recover from tired exercise.
Second, how to add milk 1 to your baby's diet. Add different flavors. You can try adding different flavors to milk, such as vanilla, banana, berries and chocolate. You can also try adding a little nutmeg, ginger or cinnamon to make it healthier.
2. Hide in a milkshake. Your child may like to drink smoothies very much. Try to add some milk to them. Fruit-flavored smoothies are most easily accepted by children, and you can also add a little honey to enhance the taste.
Further reading: Deciphering the wrong way for children to drink milk
3, iced fresh milk cow grandma bubble is based on milk, then add the taste that children like, and then send the milk to make it smooth and frothy and then freeze. Adding a little diced fruit when eating can increase flavor and health.
4. Add oatmeal. Pour the milk into the baby's bowl, then add oatmeal or oatmeal, hot milk or iced milk. This is a delicious and healthy breakfast.
5. Add it to the pasta. You can also make spaghetti sauce with milk. Make a sauce with cream and cheese, add a little milk and chopped vegetables, and pour it on spaghetti to make delicious spaghetti with white sauce.