The symbol of college students' mental health

1 Emotional health: Emotion is a significant indicator to measure mental health. The positive emotions of college students are far greater than the negative ones, but they are a young group with changeable emotions and bad temper, and they are often emotional because of trivial things or things they think are unfair! This requires self-regulation of emotions, finding a reasonable way to vent, reading more books, and expressing their emotions appropriately in different situations. For example: listening to music, watching movies, shopping and eating delicious food!

2 Sound will: Sound will mainly refers to the coordinated development of individual consciousness, decisiveness, resilience and self-control. College students with a sound voice will have a conscious purpose in various activities, can adjust their goals according to actual needs, have certain decision-making ability when problems arise, and can persevere; Can respect and listen to other people's opinions, but have independent thinking and good adaptability. Instead of just being high-spirited and screwing around!

Personality integrity: psychological personality refers to the sum of a person's temperament, stable attitude and behavior pattern. Mental health college students can maintain the harmony of thinking, speech and action, enjoy themselves and express themselves, have strong self-awareness, be independent and open-minded, pursue self-design, but not blindly, and have their own goals.

4 Self-awareness: In a broad sense, self-awareness refers to a person's understanding and experience of his own attributes, state, behavior and conscious activities, as well as the process of adjusting and controlling his emotional will and behavior. How college students know, evaluate and control themselves directly affects their social adaptation, physical and mental health and growth and development. Therefore, an important symbol of college students' good quality is their acceptance and recognition, that is, mature self-awareness and healthy self-image.