From the perspective of western medicine, first of all, you must have a good heart and lung function to have a good exercise ability, and proper exercise can metabolize unnecessary excess calories to maintain balance and health in the body.
The kidney itself is a filtering organ. The way to keep healthy is to reduce the burden, not take unknown drugs, drink more water, and pay attention to the balance of sodium and potassium ions in the diet, because the negative pressure of kidney reverse osmosis needs the participation of these two ions.
Digestive system and liver are also very important, which determines the absorption and utilization of nutrients. A light diet reduces the burden on the digestive tract.
If you want to stay healthy, you should pay attention to nutrition in your daily diet, pay attention to protein's supplement, exercise more, and don't eat shady Chinese medicine health products.