Warm water to prevent constipation
A cup of warm water in the morning can strengthen the stomach, prevent constipation and make you welcome a new day easily.
Breakfast needs careful selection.
Breakfast is learned, and the food needs to be carefully selected. Hot meals can protect the stomach, while cold meals may cause stomach acid problems. Although porridge is good, it should be avoided if it is too sweet and salty. Street snacks are convenient, healthy and light, but you need to make them yourself.
Milk and eggs are best served separately.
Milk and eggs are best served separately. Avoid a mouthful of milk and an egg to avoid indigestion. Pastries and milk are delicious and healthy, and homemade cakes are more reassuring. Carefully eat glutinous rice products on an empty stomach.
Soymilk steamed bread, chew slowly.
Soymilk steamed bread, chew slowly. Homemade soybean milk is warm and nutritious, and steamed bread needs to be chewed slowly to avoid acid food hurting the stomach.
♀? Walking massage helps digestion.
It is not advisable to lie down immediately after a meal and massage gently to help digestion. Eating less and more meals is more beneficial to the stomach, and excessive food is easy to make vinegar. Hot water and massage can relieve discomfort when stomach acid is bothering you.