How to evaluate the level of mental health

First, a sound personality, good self-feeling, good self-control, self-esteem, self-love and self-confidence, can correctly evaluate oneself and external things and maintain psychological balance.

Second, good interpersonal relationships, in the process of interacting with people, welcome and trust, and maintain normal and mutually beneficial relationships. People who are mentally unhealthy tend to be jealous, suspicious, selfish, boastful and narrow-minded, and often cannot be accepted by others and cannot establish good relations with everyone.

Third, people with clear life goals, steady progress, persistent pursuit of career ideals, full of confidence in the future, and unhealthy psychology generally cannot adapt to changes in objective conditions.

Fourth, the mood is stable, and the mood is more positive than negative. If you are mentally unhealthy, you will lose confidence in life, feel desperate for your body, feel depressed and fidgety, which is extremely unfavorable to the recovery of the disease.

Good social adaptability means that a person's various behaviors in social activities can adapt to the complex environmental changes at that time, be understood by others and be accepted by everyone.