It can be said that the lungs are not good and it is difficult to live long. Therefore, we should pay attention to the maintenance of the lungs in our lives. If there is a problem with the health of the lungs, it is necessary to actively regulate and prevent more serious diseases.
Eat three more things, drink two more glasses of water and do two less things in life, and your lungs will be healthier!
Eat three more things.
1, eat more pears
Many people stew pear soup when they cough. This is because pear has the effect of moistening lung, relieving cough and resolving phlegm, which has a good effect on improving lung discomfort. Even if there is no discomfort, they can nourish the lungs if they are eaten regularly.
However, pears are cold, so it is not recommended to eat too much at a time, especially on an empty stomach, so as to avoid diarrhea, abdominal pain and other discomfort.
2. Tremella fuciformis
Many women know that tremella has the function of beauty. In fact, tremella also has the effect of moistening the lungs and nourishing the stomach. If people live in a dusty environment for a long time, more dust will stay in their lungs. Such people might as well eat tremella frequently, which can clear lung, enhance physical fitness and improve immunity.
3, white radish
White radish is cheap and a common vegetable. Although white radish may seem unremarkable, it is of great benefit to lung health. Eating raw white radish can improve symptoms such as dry mouth, thirst and cough caused by lung heat. Squeezing white radish, lotus root and pear into juice will have better effect on moistening lung.
Drink 2 more glasses of water.
1, honey water
Honey has a high nutritional value. Often soaked in honey, it has the effects of relaxing bowels, beauty beauty, clearing away lung heat and moistening lung. It can promote the discharge of lung garbage and toxins, and has a good effect on preventing lung diseases, especially for people who smoke frequently. Keep drinking honey water every day, and your lungs will thank you.
2. Water
People who smoke regularly or have poor lung function can also insist on soaking in water with Siraitia grosvenorii. Siraitia grosvenorii is rich in protein, vitamins and various trace elements, which can enhance immunity, promote the discharge of lung garbage and toxins, relieve symptoms such as cough and excessive phlegm, and promote the recovery of lung function.
Do two less things.
1, no smoking
Cigarettes contain a lot of harmful substances, among which carbon monoxide and tar can stimulate the respiratory tract and damage the health of the lungs, and harmful substances will remain in the lungs, which can induce lung cancer in severe cases. It is known that the risk of lung cancer of smokers is 10~20 times higher than that of non-smokers.
2. Be less sad
Traditional Chinese medicine believes that secular desires are closely related to the health of various organs, and excessive anxiety will affect the health of the lungs. Therefore, people with bad lungs should learn to adjust their mentality and maintain an optimistic and cheerful mood, which is conducive to lung health.
The lung is a very delicate organ, with poor resistance, which is vulnerable to external stimuli. Therefore, everyone should take good care of lung health in life and avoid all kinds of lung diseases, so as not to affect health and life expectancy.
If you want to improve lung function, you should pay special attention to the adjustment of diet and living habits, eat more lung-nourishing foods, and avoid smoking and excessive worry. If you can do this, I believe it is not difficult to keep your lungs healthy.