1. Clearing away heat and toxic materials: yerba mate has the effects of clearing away heat and toxic materials, diminishing inflammation and resisting bacteria, and can effectively relieve inflammatory reactions and various inflammatory states.
2. Antioxidants: Paraguay tea is rich in antioxidants such as tea polyphenols and flavonoids, which can scavenge free radicals and protect health.
3. Improve cardiovascular health: Flavonoids in yerba mate can regulate blood lipid, lower cholesterol and improve cardiovascular health.
4. Relieve fatigue: Caffeine in yerba mate has an exciting effect, which can provide certain mental and physical support and relieve fatigue.
How to eat:
1. Making tea: put a proper amount of yerba mate leaves into a teacup, pour boiling water, wait 1-2 minutes before drinking.
2. Cooking soup: You can put ingredients such as Folium Artemisiae Argyi into a pot and boil it. You can add ingredients such as red dates, medlar and longan to make the taste sweeter.
3. Bibimbap: Pour the soaked Paraguayan tea into the rice and stir it evenly, which can improve the nutritional value of the food and increase the taste and flavor.
It should be noted that yerba mate contains caffeine, so children, pregnant women, lactating women and patients with cardiovascular diseases should drink it in moderation.