Which foods are delicious and healthy, and bid farewell to greasy?

Every morning, a glass of fresh milk, some whole wheat bread (or other pasta) and a slice of ham. This kind of breakfast will only take a few minutes to prepare, but it will make people feel radiant. If you don't eat breakfast, you will feel lack of energy all morning and it is difficult to improve your work efficiency, so it is necessary to eat a good breakfast every day. Because of busy homework, there may be no time for lunch and dinner may be postponed. Prepare "healthy snacks" in advance, make a small drawer in your desk, put some pieces of wheat, dried apricots, raisins, banana slices and dried sweet potatoes, and then prepare boxed sterilized milk and pure juice to help you when you are hungry. Eat more tofu, steamed vegetables, mushrooms, fungus and vegetables, and stay away from foods with high fat content.

In the arrangement of diet, we should integrate the basic knowledge of women's physiological conditions and job requirements. Secretarial work, such as drafting documents, computer operation, printing manuscripts, receiving and replying, etc. Mainly based on manual labor, the general behavior of "eat enough for breakfast, eat well for lunch and eat less for dinner" is implemented. In the proportion of three meals, breakfast accounts for 30% of the total food intake in 24 hours, lunch 40% and dinner 30%. It is worth noting that there are two meals in the morning and evening. It is best to ensure a certain amount of high-quality protein intake such as milk, bean oars or raw eggs for breakfast. The intake of protein can not only meet the requirements of protein metabolism of brain nerves, but also enhance the excitability and inhibition of cerebral cortex.

Because most of the time from dinner to the next morning is spent in bed, the body's calorie consumption is not too great, so dinner is mainly to eat less calorie-containing ingredients such as white rice, pasta and oily ingredients. For vegetables, fruits and fruits, we should not only eat less, but also eat more, so as to ensure that the human body has enough vitamins and carbonate intake, which is extremely beneficial to persistent women's beautiful figure, staying awake and considering dexterity.

Secondly, we should cultivate the good habit of eating on time and not being picky about food. Scientists believe that the time interval between meals is usually 4-5 hours. If the interval between meals is always too long, it is easy to feel hungry, which will endanger patience and work efficiency; On the other hand, the interval between two meals is always too short, the digestive system can not get proper rest, it is not easy to restore its function, and it will also affect appetite and digestion and absorption. Never want to eat or delay eating because you are busy with work or looking for beauty. In addition, it must be mentioned that working women have more opportunities to participate in companionship, especially diet and nutrition issues. There is no need to be picky about food and eat less at the banquet. It is necessary to drink for fun, but in moderation, not too much.