1, calendula tea
Calendula has the functions of clearing away heat and toxic materials, lowering blood sugar, inhibiting renal emptying and effectively relieving gastrointestinal spasm. Drinking calendula tea often in summer can promote gastrointestinal digestion and is good for gastrointestinal health. Calendula tea has a slight bitter taste, which can promote the secretion of gastric juice, stimulate appetite and increase appetite. Be careful not to be too thick when brewing. You can add some rock sugar or honey to taste. Drinking when you have a cold also has the effect of clearing heat and diuresis, but pregnant women can't drink it.
2, lily tea cough and phlegm
Lily is relatively complete in various vitamins, and there are a lot of minerals needed by the human body. Lily is cold and has the effect of relieving cough and resolving phlegm. Drinking white scented tea in summer can soothe the nerves and benefit the heart, moisten the lungs and relieve cough. Pay attention to the dosage of lily when brewing, usually two to three grams. It is best to brew with boiling water. Before brewing, soak the lily with a small amount of water to moisten the dried flowers and make the taste of flowers and plants melt into the water more quickly. After soaking for a while, slowly add water and soak for ten minutes to quote. If you feel crying, you can add some honey to taste, but it is best for diabetics not to put sugar.
3, osmanthus tea to eliminate bad breath
Osmanthus fragrans is pungent and warm, and can be used with green tea or oolong tea. The combination of the pungent warmth of flowers and the coldness of green tea is suitable for people with weak spleen and stomach. Don't use too much osmanthus every time you soak osmanthus tea. Pay attention to the water temperature control at about 85 degrees. When making tea, pour less water first, and then add water slowly after the flowers and water are fully wet. You can drink it after soaking for three or five minutes. Drinking osmanthus tea in summer can eliminate bad breath. At the same time, many people's skin will become dry in summer, or their voices will be hoarse because of excessive internal heat. You can drink with it.
Osmanthus green tea or Osmanthus oolong tea moistens throat.
4, Trollius tea heat and detoxification
Trollius chinensis tastes bitter and cold, and has the function of clearing away heat and toxic materials. Pay attention to the right amount when drinking. If it is a group with poor gastrointestinal digestive function, you must drink it carefully. However, Trollius chinensis has excellent effects of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and refreshing the brain, so people who are prone to get angry can drink it properly. Trollius chinensis should not be used too much when brewing. Just put two or three flowers at a time If the taste is bitter, you can put some rock sugar or white sugar to taste. Trollius tea has a good effect on treating respiratory tract inflammation and tonsillitis.
5, honeysuckle tea detoxification whitening
Honeysuckle tea is a good product for clearing away heat and toxic materials in summer. Drinking honeysuckle tea in summer can not only effectively eliminate toxins and wastes in the body, but also prevent the breeding of acne and acne. It can also deliver a lot of nutrients to the skin and play a role in whitening; At the same time, honeysuckle also has the effects of promoting blood circulation and removing blood stasis, effectively promoting cell metabolism, removing various stains and resisting ultraviolet radiation.
Replenish water and prevent wrinkles. The soaking method of honeysuckle is very simple. Three to five grams of honeysuckle can be brewed in boiling water for about five minutes at a time. If the tea tastes bitter, you can add some rock sugar or make honey to drink.
6. Rose tea promotes blood circulation and regulates menstruation.
Roses are warm and contain a lot of vitamins, which can effectively regulate the liver and stomach, and have a good effect on eliminating fatigue, promoting blood circulation and regulating menstruation, and strengthening physical fitness. Drinking rose tea in summer can effectively improve dry skin, dilute pigmentation and whiten skin. When brewing roses, take three to ten roses, add boiling water and cover them for about 10 minutes. You can drink hot and cold drinks, or add lemon or honey to taste.
7. What do you eat to detoxify in summer?
1, drink cold milk on an empty stomach
Drinking cold milk on an empty stomach can relieve constipation and detoxify. One is that the intestine moves faster under the stimulation of cold food, and the other is that milk contains a lot of lactose, and the human body lacks lactase needed for milk absorption. If you drink cold milk on an empty stomach,
Lactose will enter the colon before digestion and be excreted quickly.
2. Drink honey water on an empty stomach
Honey has been the first choice for detoxification and beauty since ancient times. Honey contains many kinds of amino acids and vitamins. Drinking honey water on an empty stomach can not only quickly excrete toxins from the body, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia. Honey is rich in sugar, which can absorb water and stay in the intestinal cavity, effectively clearing the intestines and detoxifying. It should be noted that honey is best taken with cold and warm water. Too hot or too cold water will destroy the nutritional structure.
3, sweet potato spleen
Sweet potato is what we often say, sweet potato, sweet potato has high cellulose content. Eating sweet potatoes can eliminate the waste and toxins left in the intestines in time, and can effectively prevent colorectal cancer in addition to catharsis and detoxification. At the same time, sweet potato is also rich in vitamin A and vitamin C. Vitamin A is good for eye health, and vitamin C has a bodybuilding effect. Potassium in sweet potato can keep the heart rate normal and prevent hypertension. In addition, sweet potato is flat and sweet, which can strengthen the spleen and replenish qi, and postpartum women can also increase breast milk secretion.
4, brown sugar antioxidant whitening
The special component "molasses" in brown sugar has a strong "detoxification" effect, which can lead to excessive melanin in the dermis, so that the pigment can be excreted through lymphatic tissue, and the production of melanin can be prevented from the source; In addition, riboflavin, nicotinic acid, amino acids, glucose and carotene contained in brown sugar have strong antioxidant and repair effects on cells, which can make subcutaneous cytotoxins grow rapidly after being discharged, avoid pigment rebound and truly achieve whitening effect.
5. Replace dinner with fruit.
Many fruits are rich in cellulose, pectin and vitamins. People ingest a certain amount of these elements every day, which can play an obvious detoxification role. If you use a meal of fruit instead of dinner every day for one month, you will achieve the goal of detoxification and weight loss. However, it should be noted that if people with bad stomachs only rely on fruits to clear their intestines, the detoxification effect will not be too obvious, and the daily intake of vitamin C should not exceed one gram, so as not to cause hyperacidity. Vitamin E should not exceed 200mg per day to avoid side effects.