Ways to improve metabolism
1, drink plenty of water
Dysmetabolism of newborn is mostly caused by insufficient drinking water. The average person drinks 2000 ml of water every day. Only by maintaining the normal drinking water for a long time can the metabolism of freshmen be improved.
Step 2 exercise more
Exercise is a super effective method. Doing more aerobic exercise, such as jogging, skipping and square dancing, can not only accelerate metabolism, but also improve the body's immunity.
Step 3 drink green tea
Green tea contains caffeine and catechins related to metabolism, which can speed up metabolism. Pay attention to moderate drinking, so as not to affect sleep.
4. Moderate consumption of spicy food generally contains compounds that can promote the body's metabolism, which can accelerate fat burning and increase the rate of new metabolism.
Step 5 eat more fish
Eating fish regularly will reduce the level of leptin hormone in the body. The lower the level of this hormone, the faster the metabolism will be.
6. Adequate sleep and good work habits are also important. Only by ensuring adequate sleep can the body restore new metabolism, thus accelerating metabolism.
7. Drink black coffee
Black coffee can not only lose weight, but also relieve fatigue and increase human metabolism.
8. Reduce blood fat and increase muscle
Muscle tissue metabolizes faster than adipose tissue, and there are more muscle tissues. Under the action of insulin, it can absorb more energy substances and enter cells for new metabolism.