First, infants, children and teenagers are not suitable for starvation.
It's not hard to understand. Infants, children and adolescents are in a critical period of physical and mental development, and need to constantly supplement a lot of nutrition and energy. During this period, being hungry for a long time will cause malnutrition symptoms and affect normal development, which is not feasible.
Second, people who are engaged in high physical strength and high mental consumption are not suitable for starvation.
In real life, the nature of work is different, and the mental and physical energy consumed are also different. Athletes need to consume a lot of physical strength for professional training; Researchers engaged in project design need to consume a lot of brain power, and so on. For them, adequate and comprehensive nutritional supplements are necessary and necessary. If you are hungry, you may faint directly in the training ground or laboratory, and talk about competition results and research results!
Third, the impact of simple hunger on health and longevity is not outstanding.
There are many factors that affect people's health and longevity. A good attitude, scientific exercise, balanced diet, regular work and rest … all contribute to promoting people's health. Except for overeating, there is no experiment to prove that normal diet and hunger have particularly different effects on people's health and longevity.
Fourth, the monk "hungry" has a unique method.
There is a saying in Taoism that eating can break the whole grain, and it is said that you can stop eating for several days or more. This should be possible. But there should be a long-term cultivation process and mature methods. Ordinary people should not blindly follow the trend.
Therefore, except for a few elderly people whose gastrointestinal function gradually declines due to less physical exertion, they can eat less hungry, and others don't have to deliberately starve. Otherwise, it will not only be bad for your health, but also affect your normal work and study.