1, qi is very important.
In the theory of traditional Chinese medicine, the human body is composed of qi, blood, body fluid and other substances, so qi is the material basis of the human body, and gasification movement is the life activity of the human body, so qi is also the basic substance of life activity. Life activity is the movement of qi. With sufficient qi and blood and smooth qi, the human body can maintain normal life activities.
1. Only when lung qi is sufficient can people breathe normally. When the spleen and stomach are full of qi, there will be appetite to eat and drink;
2. Sufficient heart can make blood flow to all parts of the body and face, thus appearing as jade;
3. Sufficient liver qi can lead to a good mood and a cheerful mood;
Only when the kidney is full can the human body have healthy energy.
2, qi food
1. Dioscorea opposita: nourishing yin and moistening lung, benefiting qi and strengthening spleen, tonifying kidney and solidifying essence. Used for spleen deficiency, anorexia and chronic diarrhea.
2. Chestnuts: tonify the spleen and stomach, strengthen the kidney and tendons, promote blood circulation and stop bleeding. Used for spleen weakness, loss of appetite, nausea and chronic diarrhea.
3. Jujube: tonify the spleen and stomach, nourish blood and soothe the nerves. Used for spleen and stomach weakness, diet loss, loose stool, fatigue and weakness.
4. Japonica rice: tonify the middle and replenish qi, strengthen the spleen and nourish the stomach. For spleen deficiency, anorexia, loose stool, vomiting and diarrhea.
5. Glutinous rice: Buzhong Yiqi, Bufei Sweating. It is often used to treat chronic gastritis and peptic ulcer in modern times.
6. Lentils: invigorating the spleen and eliminating dampness, clearing summer heat and neutralizing the middle. Used for spleen deficiency and dampness, malnutrition, loose stools, damp heat in summer, vomiting and diarrhea.
3, health care products to replenish qi
1. Ginseng is the oldest and most precious traditional Chinese medicine for invigorating qi, which has the effects of invigorating vitality, improving intelligence and calming the nerves. Ginseng is rich in polysaccharides, vitamins and saponins, which has a good health care effect on promoting sex hormones and regulating the nervous system. Especially for people with weak breathing caused by guilty conscience, life has the function of bringing back the dead. Ginseng not only has the function of invigorating qi, but also has a good effect on reducing the occurrence of cholesterolemia, promoting the synthesis of protein and restoring health.
2. Astragalus is sweet and warm, and has the effect of invigorating qi and helping yang. Astragalus membranaceus is rich in folic acid, amino acids and sugars, which has a very good health care effect on improving human immune function, preventing qi deficiency, lowering blood pressure, strengthening heart and diuresis, and promoting central nervous system. At the same time, it is clinically believed that Astragalus membranaceus is rich in selenium, so it also has the function of resisting parts.
Most people can use astragalus to replenish qi. Of course, if there is constipation or deficiency heat, don't use it.
3. Codonopsis pilosula is a health care product with the functions of promoting fluid production and nourishing blood, invigorating qi, regulating deficiency of both qi and blood, promoting central nervous system, eliminating fatigue and improving immunity.
Codonopsis pilosula is often stewed with meat at the dinner table in daily life, which has a good health care effect.
4. Glycyrrhiza uralensis Fisch has the effects of invigorating qi and spleen, moistening lung and relieving cough, clearing away heat and toxic materials, and it can be said that it is also the most common and relatively cheap good product for invigorating qi in daily life.
5. Radix Pseudostellariae, also known as children's ginseng, is a nourishing health product that many parents like to give their children. Has the effects of promoting fluid production, quenching thirst and invigorating qi. Especially for people with deficiency of both qi and yin, it has a good health care effect. In addition, for children who like to sweat at night, eating some Pseudostellaria heterophylla is also very helpful to improve their immune function.
Although Radix Pseudostellariae is good, it is best not to stew it, but to brew it with boiling water. Don't eat too much at a time, otherwise it will easily lead to the opposite effect.
6. Atractylodes macrocephala is recognized as a health care product to protect heart health. At the same time, Atractylodes macrocephala also promotes the secretion of intestinal juice, so it is not a particularly good friend for digestive function. Atractylodes macrocephala can also be used to promote health in daily life. Traditional Chinese medicine believes that the daily use of Atractylodes macrocephala can enhance physical strength and promote spleen and stomach health.