Breakfast recipes are simple and quick. Eating breakfast in the morning is very important for your health. There are all kinds of delicious breakfast practices in the menu. You can choose simple study and make a nutritious breakfast at home. The following breakfast sharing recipes are simple and quick.
Breakfast recipes are simple and quick 1 breakfast recipes 1: pumpkin yam porridge
Raw materials: millet, pumpkin, yam, medlar.
Exercise:
1, wash millet.
2, pumpkin, yam peeled and diced.
3. Boil the water in the pot, add the millet and boil it.
4. Turn to low heat and cook for 20 minutes until the porridge is sticky.
5. Add pumpkin and yam and continue to simmer 10 minute.
6. Add medlar, close the lid and cook for a while.
Breakfast recipe 2: onion omelet
Ingredients: 1 onion, 1 root chive, 1 egg (large), 2 tablespoons flour.
Exercise:
1, onion is cut into rings, and other pieces are cut into powder.
Step 2 chop the chives
3. Beat the eggs into egg liquid for later use.
4. Heat the wok, add butter to melt, add minced onion, turn off the fire, let it cool, and pour it into the egg liquid.
5. Add chopped green onion, flour, fish sauce, soy sauce and a little sugar in turn and mix well.
6. Heat the frying pan and add onion rings. Slowly pour the batter into onion rings and fry it slowly.
7. Turn over and fry on both sides until golden brown. Chopsticks can be taken out when inserted without sticking.
Breakfast recipe 3: small fish lotus seed steamed stuffed bun
= material =
125g flour, 20 black sesame seeds,
75 ml of water, 2 g of yeast,
2g of baking powder, 80g of lotus seed paste and 0/0 g of sugar.
= step size =
1. Flour: Put flour and baking powder into a basin, then put yeast and sugar into warm water and mix well. Pour it into a basin, mix flour with water, and knead until it is even and moist. It can be used to make various cakes without proofing. Do all kinds of fancy before waking up for about 30 minutes. Note that when using warm water to mix noodles in winter, the water temperature should be around 35 degrees, so it is advisable not to burn your hands; Use cold water in summer.
2. Mix the dough, cut it into small portions of 10, put 10g lotus paste stuffing in it, and knead it into an oval shape.
3. Flatten one side of the oval, cut the middle of the flat part into a fishtail with scissors, and then press the pattern on the fishtail with a spoon or knife.
4. Cut the fins with scissors; Put black sesame seeds on both sides of the fish head to make fish eyes. Use a toothpick to make a small hole in the front end of the fish head to form a fish mouth.
5. Put the prepared small fish into the container, cover the container with plastic wrap, and then put the container in a warm place (such as next to a heater) for 20-30 minutes until it wakes up.
6. Boil the water in the steamer, put the small goldfish in the steamer, and steam on medium heat 15 minutes.
Breakfast recipe 4: beef wonton
Ingredients: beef stuffing, wonton skin, salt, onion, sesame oil and oil.
Exercise:
1. Add a little water to the beef stuffing and stir it in one direction. Add chopped green onion, salt and sesame oil and stir well.
2. Use chopsticks to put a proper amount of stuffing in the wonton skin, fold it in half, don't fold it in half, and expose the other side for about one centimeter, and pinch both sides of the wonton skin by hand.
3. Then erect the stuffing by hand, fold the two sides in half, and knead the wonton skin by hand.
Breakfast recipes are simple and quick. Breakfast is nutritious and healthy food.
1, milk and dairy products
What is the most nutritious for breakfast? Dairy products are one of the sources of high-quality protein, and they are also rich in calcium. There is no calcium in the food you usually eat. Drinking milk at breakfast time is a good choice, such as a glass of milk, goat's milk, low-sugar yogurt and so on. The calcium content in milk is not only related to the development of bones, but also has the function of enhancing the sensitivity of nerves and muscles to stimuli, in other words, it has the function of stabilizing emotions.
2, animal food (meat, eggs)
What is the most nutritious for breakfast? Eat some lean animal meat in moderation, but you can keep energetic. Pork, beef, chicken and fish are all high-protein foods like eggs, milk and soybeans. Their high-quality protein contains a proper proportion of various amino acids, which can be almost completely absorbed and utilized after entering the human body.
Step 3: cereal
The staple food can be porridge, steamed bread, radish cake, toast, oats, whole-shell potato chips, or five-shell roots of coarse grains, such as whole-wheat bread and coarse-grain porridge.
4. Vegetables and fruits
What is the most nutritious for breakfast? It is best to eat fruit in the morning, because fruit is a rich source of vitamins A and C, and contains vitamin B family, fiber and minerals, which can not only stimulate appetite, but also promote intestinal peristalsis and maintain acid-base balance in the body. Eating fruit can not only beautify the face, but also make us look radiant and beautiful in the morning.
Healthy breakfast collocation
Soybean milk+protein powder+ham bread = increase energy
Soymilk: 250 ml
Soymilk has many flavors, so you can choose according to your own preferences. Of course, hot fresh soybean milk has similar nutritional value.
Protein powder: 1 spoon (about 10g).
Ham bread: 1 piece
You can buy ham bread in the bakery, or you can make sandwiches with sliced bread and breakfast ham at home, which is an indispensable part of breakfast!
Nutritional composition analysis: This breakfast has energy of 300 kcal, protein of 25g, fat 10g, carbohydrate of 27g, especially phytoestrogens.
Comprehensive evaluation:
If you will face the double load of mental and physical strength in the morning, you may wish to add protein powder to your breakfast, which will make people particularly energetic.
Tomato and egg soup+toast+fried sausage = refreshing.
Tomato and egg soup: 1 bowl
Stir-fry tomato sauce with base oil, add water to boil, thicken and beat eggs to taste. Serve.
Toast slices: 2 slices
If you like, you can also prepare some jam or cheese.
Fried sausage: 1.
Cut a sausage with your favorite taste, cut one end with a cutting knife and fry it in boiling oil.
Nutritional composition analysis: The energy of this breakfast is 450 kcal, the protein is 15g, the fat is 15g, the carbohydrate is 50g, and it also contains anti-aging lycopene.
Comprehensive evaluation:
Many people are inefficient at work in the morning and always look awake, so they need an exciting breakfast. Tomato and egg soup has a strong sour taste, and the burnt smell of baked bread and fried mud sausage can definitely awaken all the five senses.
Breakfast recipes are simple and quick 3 children's simple breakfast recipes 1: carrot omelet
Materials:
2 carrots, 2 eggs, 1 bowl of flour, a few shallots, a spoonful of light soy sauce, a spoonful of cooking wine, a proper amount of vegetable oil and a spoonful of salt.
Exercise:
1. Chop the shallots, break the carrots with a spatula, chop them several times with a knife, beat two eggs in the flour and put the shallots in. Put carrots in the flour, too.
2. Add a spoonful of salt. Pour in about a spoonful of soy sauce. Add another spoonful of cooking wine. Slowly pour a bowl of water into the mixture and stir it upside down (don't stir in circles, it will get pimples).
3. Brush a layer of oil on the cake pan or frying pan. When the oil is hot, put a spoonful of batter in a circle and pour it on the cake plate.
4, fry until the cake is solidified, you can continue to fry until there is a spark.
Children's simple breakfast recipe 2: banana omelet
Ingredients: 3 eggs, 3 tablespoons of low-gluten flour, milk 1 tablespoon, 2 bananas, and chocolate granules.
Exercise:
1. Peel and slice bananas, and beat eggs, low flour and milk until smooth.
2. Preheat the non-stick low pan, brush a thin layer of oil, pour a tablespoon of egg paste into the pan, and shake the pan to extend the batter.
3. Add bananas and chocolate granules and heat the batter evenly with low fire. When the egg paste is semi-solidified, it is folded into a semicircle and fried until both sides are golden.
Children's simple breakfast recipe 3: fruit oatmeal
Ingredients: oatmeal 1 cup, apple juice 250cc, avocado 1 cup, low-fat yogurt 1 cup, 2 tablespoons raisins, 2 tablespoons dried blueberries, and high-quality protein powder 1 tablespoon.
Exercise:
1, the pear is pitted and beaten with a juicer. Let the juicer turn a few times, don't make juice; But it looks a bit like mud.
2. Mix all the ingredients in a large bowl and stir.
3, let stand for a few hours, or put it in the refrigerator for the night. Take it out when you want to eat. You can sprinkle strawberries and cherries on it.
Children's simple breakfast recipe 4: pumpkin pie
Ingredients: pumpkin, flour, glutinous rice flour, bread crumbs, cooking oil.
Exercise:
1, cut the pumpkin into pieces, remove the pulp, steam, peel and mash it, and add flour and glutinous rice flour to make soft pumpkin dough. Make a small dose first, then press it into a small round cake and soak the bread crumbs evenly.
2. Add oil to the pot and fry the pumpkin pie until golden brown.
Children's simple breakfast recipe 5: potato cake
1. Steamed potatoes are peeled and stirred into mud, and glutinous rice flour is added while stirring; If you like sweet, you can add some sugar;
2. When it can be kneaded into a cake, knead it into a cake half a centimeter thick;
3, put oil to heat, then put the cake down and fry, golden can be eaten!
Children's simple breakfast recipe 6: potato pancakes
Exercise:
1, two large potatoes peeled and shredded, chopped green onion, (with some salt)
2. Heat the pan and drain the oil, spread the prepared shredded potatoes (not too hot), and turn the cake over after forming.
After the potatoes are cooked, they can be served.