What is the efficacy and function of pine pollen?
Pine pollen tonifying kidney
Pine pollen contains a large number of antioxidant substances, such as vitamin E, carotene, trace element selenium, etc., which can inhibit lipid and protein peroxidation in vivo, enhance SOD activity, enhance the ability of scavenging free radicals, and have the effect of delaying aging. Studies have shown that pine pollen can improve the renal function of aging kidney, reduce the oxidative damage of kidney and delay the aging of kidney.
Enhance immunity
Pine pollen is rich in polysaccharides, flavonoids and vitamins. Flavonoids can increase human immunity, and polysaccharides can increase the phagocytosis of activated macrophages. Vitamins are important substances for the immune system to function. Therefore, the main function of pine pollen is to increase human immunity and adjust the immune system's ability to resist viruses.
purge
Pine pollen has the effect of moistening intestines and relaxing bowels. Pine pollen is also very significant in enhancing gastrointestinal digestive function, mainly because it is rich in vitamins (especially vitamin B 1) and dietary fiber, among which dietary fiber plays an important role in promoting gastrointestinal digestion and excretion, while vitamin B 1 (thiamine) can promote intestinal peristalsis, enhance digestive function and promote the normal secretion of gastric juice. In addition, various active substances rich in pine pollen can also play an extremely important role in regulating gastrointestinal function.
Prevent premature senility
People like to take pine pollen because it has the function of delaying aging. There are many special anti-aging substances in pine pollen, such as vitamin E, carotene, trace element selenium, etc., which can inhibit the reaction rate of lipid and protein peroxidation in the body, thus having the effect of delaying aging.
antifatigue
Pine pollen can resist fatigue very well. Pine pollen can directly supplement nutrition, improve digestive function, absorb nutrition from food, replenish energy for the body, increase endurance and avoid fatigue. Pine pollen can also regulate the nervous system, relieve mental and work stress, relieve various burdens and fatigue of middle-aged and elderly people. Pine pollen can reduce the lactic acid level in the body, which is suitable for people with heavy labor intensity and mental work, such as overtime workers, preparatory students and athletes before the game.
Protect the cardiovascular system
Pine pollen is rich in nutritional value and can effectively protect the cardiovascular system. Pine pollen can strengthen metabolism, regulate endocrine glands, mobilize alternative excretion, improve the condition of heart, blood and blood vessels, and play a health care role in cardiovascular system. For example, magnesium in pine pollen can not only activate the enzyme system, but also serve as a carrier of various nutrients; Flavonoids can significantly reduce blood lipid and cholesterol; Multivitamins can increase the elasticity of blood vessel wall and improve the microcirculation of heart and brain.
Brain-strengthening and intelligence-improving
Another great effect of pine pollen is to strengthen the brain and improve intelligence. Pine pollen is rich in easily absorbed protein, amino acids and lecithin, as well as vitamins, sugars, various trace elements and nucleic acids, which can nourish the brain and nervous system, provide energy for the brain, make it quick-thinking, concentrate, improve memory, and avoid fatigue in long-term study and work; It can also improve sleep, relieve irritability, relieve stress and regulate emotions, which is of great help to children and adolescents' intellectual development, overcome ADHD and improve their test preparation results. It is also very beneficial to speech retardation, depression, eccentricity and amnesia caused by cerebral arteriosclerosis and Alzheimer's disease.
What are the edible methods of pine pollen?
Songhua wine
Pine pollen can be made into pine wine to take. Pine pollen wine can be made of pine pollen100g and liquor 2kg, and then sealed tightly with silk bags, which need to nourish the liver. Take 10 ml after each meal, which can be taken all year round.
Take it directly.
Pine pollen can be taken directly. We can take a proper amount of pine pollen at breakfast and take it directly with hot milk, honey water and boiled water, which is not only simple and convenient, but also retains its nutrients.
Songhua cake
You can also make muffins from pine pollen. The specific method is to take a proper amount of pine pollen, mix it with flour or rice flour, and add a proper amount of sugar to taste. Knead into cakes and steam them. After people eat it, it is "not only sweet, but also strong and beneficial."
Pine pollen has many functions, which are beneficial to human health and have a good health care effect. I hope today's sharing can help everyone.