Many people don't know much about the function and efficacy of vitamin B. It is not only a kind of fruit and vegetable food, but also has a good effect on the human body after long-term consumption. Some food taboos also need us to know. The following are the functions and effects of vitamin B.
The function and efficacy of vitamin B 1 The physiological function of vitamin B 1 is to increase appetite and maintain normal nerve activity. Vitamin B 1 is converted into thiamine pyrophosphate (also known as cocarboxylase) in vivo, which participates in the metabolism of sugar in vivo. Therefore, when vitamin B 1 is deficient, the oxidation of sugar in tissues will be affected. In addition, it also inhibits cholinesterase activity.
Vitamin B2 is an important auxiliary component of many enzyme systems in the body and participates in the metabolism of matter and energy. It can promote development and cell regeneration, promote the normal growth of skin, nails and hair, help eliminate inflammation of mouth, lips and tongue, improve eyesight and relieve eye fatigue, and interact with other substances to help the metabolism of carbohydrates, fats and protein.
Vitamin B3 is not only a vitamin for maintaining the health of digestive system, but also an indispensable substance for synthesizing sex hormones. For modern people with heavy life pressure, the role of nicotinic acid in maintaining the health of nervous system and the normal operation of brain function can never be ignored. Promote the health of digestive system and relieve gastrointestinal dysfunction; Make the skin healthier; Prevent and relieve severe migraine; Promote blood circulation and lower blood pressure; Relieve diarrhea.
Calcium pantothenate participates in the production of energy in the body and can control the metabolism of fat, which is an essential nutrient for the brain and nerves. It can resist stress, cold and infection, prevent the toxicity of some antibiotics and eliminate postoperative abdominal distension. Conducive to the secretion of anti-stress hormones (steroids) in the body; Has that function of produce antibodies, and can keep blood, skin and hair healthy.
Vitamin B6 can inhibit vomiting and promote development. Lack of vitamin B 6 can lead to vomiting, spasm and other symptoms. Include pyridoxine, pyridoxal and pyridoxamine. Pyridoxine is transformed into pyridoxal in vivo, and pyridoxal and pyridoxamine can be transformed into each other.
Vitamin B7 is an essential substance for the synthesis of vitamin C, the normal metabolism of fat and protein, and the water-soluble vitamin necessary for maintaining the natural growth and normal function of human body. It is an indispensable substance for metabolizing fat and protein, and can enhance the immune response and resistance of the body. It is also an essential nutrient to maintain normal growth, development and health, and helps to control diabetes.
Vitamin B9 is involved in cell proliferation, reproduction and heme synthesis, which has a great influence on the differentiation and maturation of blood cells and the development of fetus (blood cell proliferation and fetal nerve development). Avoiding the accumulation of homocysteine can protect the heart and blood vessels, and may also slow down the occurrence of Alzheimer's disease.
Vitamin B 12 can promote the development and maturity of red blood cells, make the hematopoietic function of the body in a normal state, and prevent pernicious anemia; Being in the form of coenzyme can improve the utilization rate of folic acid and promote the metabolism of carbohydrate, fat and protein. It can activate amino acids, promote the biosynthesis of nucleic acids, promote the synthesis of protein, and play an important role in the growth and development of infants; Eliminate irritability, concentrate, enhance memory and balance; Vitamins are indispensable for the sound function of the nervous system. Vitamins participate in the formation of lipoproteins in nervous tissues and maintain the health of nervous system.
The function and efficacy of vitamin B 2 is to participate in glucose metabolism, improve digestive tract symptoms and prevent anemia. Vitamin B includes vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, nicotinic acid, pantothenic acid and folic acid. Vitamin B is a water-soluble vitamin, which stays in the body for a short time, so it must be supplemented every day. Vitamins are essential nutrients for all human tissues and are the key to releasing energy from food. The role of vitamin B mainly has the following aspects:
1, involved in the process of sugar metabolism. Participating in the metabolism of sugar, protein and fat can effectively improve vision fatigue, and has a good adjuvant treatment effect on acne and acne.
2, vitamin B can also improve the digestive tract symptoms, effectively prevent boils and protect the liver.
3. Folic acid contained in vitamin B group is a very important vitamin, which can prevent fetal anemia and neural tube malformation. With the deepening of modern research, people have a deeper understanding of vitamin B, which further reveals that vitamin B can also participate in DNA synthesis in vivo, maintain the stability of genome, repair DNA, and regulate cell proliferation and death, which is very beneficial to human health. "