In summer, dampness does great harm to the spleen, and bitter food has the effect of purging dryness, so it is advisable to eat more sweet and cold or sweet and cold in daily diet. And summer returns to the heart, but the heart likes cold and should be sour, so eat more acidic food in summer. For example, you can often eat some wheat products, such as plums, peaches, olives, pineapples, celery and so on.
Traditional Chinese medicine pays attention to the unity of heaven and man and the complementarity of yin and yang. Therefore, we should pay attention to increasing nutrition in our sleep diet. It is advisable to digest food easily, eat less greasy and spicy food, drink less and smoke less.
In addition, sweating in summer will cause a large loss of salt, which will reduce the chloride ion reserve necessary for the formation of gastric acid in the blood, thus affecting the formation of hydrochloric acid in gastric juice, which is not conducive to the absorption of iron and calcium, so it is necessary to replenish water and salt in time.
Water-replenishing soup tea beverage is a good choice. Soup contains a lot of water and organic salts such as sodium, potassium and magnesium, and tea can refresh the mind and relieve fatigue. But these soups and teas can relieve summer heat best when they are hot, because warm tea can reduce the body surface temperature by relaxing sweat glands 1.2, and the effect of relieving summer heat is far better than that of Leng Cha.
Q
Dr. Deng Dan: In summer, the main thing is to pay attention to hand hygiene and put good diseases in your mouth. Eliminate four pests such as flies, mosquitoes, rats and cockroaches, and pay attention to clean indoor air and frequent ventilation. The common infectious disease in summer is hand, foot and mouth disease, which is common in children. It is an infectious disease caused by enterovirus, and the child has a hand, foot and mouth rash after onset. Preventive measures are mainly to pay attention to hand hygiene, to let children go to public places as little as possible, and to keep their hands clean. Infectious diarrhea is common in summer, including bacterial infectious diarrhea and viral infectious diarrhea, and it is also an oral disease. Therefore, we should pay attention to washing our hands before and after meals, try to eat less cold food, and don't eat food bitten by flies. Epidemic hemorrhagic fever, also common in summer, is a natural infectious disease caused by rodents carrying Hantavirus. Its infection source and parasitic host are wild Apodemus agrarius. Therefore, we should pay attention to the prevention and control of rodents, eliminate rodents and reduce the occurrence of infectious diseases. Brucellosis is also frequent in summer, because people are in contact with sick animals or pollutants, so we should pay attention to strengthening the management of livestock. Dead livestock should be buried or burned and cannot be eaten. Cooked food at home should be separated, and raw meat, semi-cooked meat and raw fish should not be eaten.
skill
202 1 volt
Initial stage: 2021July 1 1 to 2021July 20th.
Zhongfu: +0 from July 20265438 to August 9, 20265438.
Terminal: 2021August 10 to 2021August 19.