First, skin detoxification
Skin is the most vulnerable part of our body to toxic substances, and it will be invaded by harmful substances in the air as soon as we go out every day. Once the skin has allergies, eczema, dermatitis, acne and other problems, it is telling us that the skin is already in a state of poisoning.
The damage of skin's natural defense function is the main reason for toxin accumulation. The best way to detoxify skin and keep healthy is to protect the barrier function of skin. In daily life, we can apply some natural skin care products with barrier repair function to the skin, which can effectively enhance the immunity of the skin and make our skin healthier and stronger.
In the usual diet, you can also eat some foods with detoxification effect, such as mung beans, honey, cucumbers, kelp, lemons and so on. So that our skin has stronger tolerance to harmful substances in the air.
Second, liver detoxification.
The liver is also a fragile organ in our body now. Once the liver is damaged, it will seriously affect our health, so we should always pay attention to whether the liver should be detoxified.
Generally, there are convex ridges or concave ridges on the surface of our nails, indicating that our liver needs detoxification, especially when we are emotionally unstable. The best time for liver detoxification is at night 1 1 to morning 1. Because liver detoxification needs to be carried out while sleeping, it is necessary to put the body into sleep as soon as possible and let the liver complete waste metabolism.
In order to achieve the best effect of liver detoxification, you should eat more medlar at ordinary times. Lycium barbarum has the effect of improving liver tolerance. It is best to chew when eating, and eating some every day can play a role in soothing the liver and relieving depression.
Third, lung detoxification.
Lung has always been one of the main sources of diseases in our body, especially pneumonia and tuberculosis. Once toxins accumulate in the lungs, we will often catch cold, cough and asthma, making our trachea sensitive.
The lung is one of the most prone organs to accumulate toxins, so it is necessary to eliminate the toxins in the lung in time. The strongest lung function is from 7 am to 9 am. If you can detoxify through aerobic exercise at this time, you can enhance the function of eliminating toxins in the lungs.
Moreover, lily soup has a good effect of moistening lung and nourishing yin, which can clear lung and replenish blood. Regular consumption can effectively remove pollutants in the body.
Fourth, kidney detoxification
Usually, we feel facial or physical edema, acne on the chin, increased fatigue and other symptoms, which means that our kidneys need to detoxify. The best time for kidney detoxification is from 5 am to 7 am. To detoxify, you must drink more water.
Water is the best detoxification carrier. There is enough water in the body to promote the metabolism of the kidneys and excrete more toxins. Eating more fruits such as cucumber, wax gourd, watermelon and cherry is also good for kidney detoxification. In addition, yam and black beans are all foods for tonifying the kidney, and regular consumption can also enhance the detoxification function of the kidney.