What harm does it do to eat gluten often?

If you eat too much gluten, acrolein will accumulate in your body and be harmful to your health.

It may affect health. Gluten is a high-calorie food. Excessive intake will generally cause fat accumulation, which will lead to obesity. Toxic substances are easy to be produced in high temperature environment, and long-term use will increase the risk of illness. In diet, we should consider our own safety and reduce the intake of food that is harmful to health.

100 g of fried gluten has almost the same heat as the same amount of pork belly, and the main component of the oil contained in it is higher fatty acid glyceride, which will hydrolyze at high temperature to produce a toxic substance with pungent smell-acrolein.

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The introduction of eating gluten is as follows:

Eating too much food rich in protein will weaken the peristalsis of the stomach and easily lead to indigestion. However, another popular gluten food, baked gluten, contains certain carcinogens and is not suitable for eating.

Baked gluten tastes delicious, because meat flavor essence is added in the production process, so it tastes delicious. In fact, meat flavor essence is basically made of materials containing sulfur compounds.

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