1. Be careful not to drink in the morning.
According to health experts, there are few enzymes that break down alcohol in the human body in the morning. If you drink alcohol in the morning, especially in the morning, it will easily cause great damage to your brain and liver. In the afternoon, especially at dinner time, people have a high tolerance for ethanol, so drinking at dinner is more appropriate.
2, pay attention to avoid drinking when taking medicine.
Some medical experts pointed out that drinking alcohol is prohibited after taking cephalosporins, antihypertensive drugs and other drugs. Because these drugs will react with alcohol to produce harmful substances, leading to liver damage.
Children and pregnant women should be careful not to drink alcohol.
Although moderate drinking is good for health, it is best for children, pregnant women and other people not to touch alcohol. The child's brain is still in the development stage, and alcohol is likely to cause problems such as brain development, IQ decline and distraction. Some medical experts believe that even a small amount of drinking by pregnant women may damage the health of the fetus, leading to a decline in IQ and mental retardation after birth.
4. Pay attention to the side dishes when drinking.
I believe every friend understands that "drinking on an empty stomach is harmful to health". Indeed, drinking alcohol on an empty stomach can easily lead to an excessive increase in blood alcohol concentration, which is harmful to health. So, when drinking, take it easy. Don't drink three cups at a time. Instead, you should eat while drinking or eat first and then drink. Generally speaking, eating more fresh vegetables, meat, eggs and other dishes when drinking is very helpful to reduce the harm of alcohol.
Be careful not to drink hard liquor.
At the end of the year, the temperature is very low and the atmosphere at the banquet is very warm. Many people can't help persuading drinkers to drink again and again. They often eat delicious food and drink spirits, thinking that they can keep out the cold and earn enough face. In fact, the consequences of drinking spirits in winter are often to increase the burden on the stomach, from gastrointestinal inflammation to gastric ulcer.
6. Be careful not to go to bed immediately after drinking.
With the change of cups at the banquet, some people often go home drunk and fall asleep. In fact, this is very harmful to health, because when people sleep, the metabolism of alcohol in the body will slow down, which will increase the burden on the liver, so it is easy to get alcoholic hepatitis for a long time.
7. Pay attention to eating hangover fruit after drinking.
As we all know, alcohol harms the body. After drinking a lot, people's liver is easily "injured". Therefore, you can eat fresh bananas, grapes, oranges, pears and other fruits with good hangover effect after drinking, because the organic acids in fruits can interact with alcohol to generate ester substances that have no impact on health.
8. Be careful not to drive after drinking.
There were many receptions at the end of the year, and some people drank too much at the banquet. They shouldn't drive home anymore, but they still think that nothing will happen if they are lucky. As we all know, when you are "drunk and don't know the way home", it is when you are caught by the traffic police. Therefore, it is best to remember and abide by "driving without drinking, drinking without driving".
The time of party is also the time of drinking. When gathering becomes a burden, the original intention of gathering changes. Drinking less is good for your health. You don't have to have a full cup of affection, but it's natural to be strong inside. Wouldn't it be better to lighten the burden on the health of family and friends and let them really feel our concern?