1, nutrition
To have a balanced diet in life, we should not only eat a variety of whole grains, but also eat fresh fruits and vegetables in moderation, pay attention to less oil, salt and sugar, and control the amount of staple food.
Step 2 exercise
Adhere to safe and moderate aerobic exercise and walk at least 2 ~ 3 kilometers every day.
3. Environment
Environmental impacts include moisture, sunlight, air, etc. Drink enough clean water every day, adjust your discomfort with hot and cold water, exercise outdoors, receive natural sunlight, and of course, prevent exposure. Go out for a walk and breathe the fresh air of nature.
Step 4 abstain from sex
Restrain desires and bad habits. If you don't smoke or drink, I'm afraid many people can't do it. )
5, mentality
Trust the guidance of science, build confidence and maintain an optimistic and peaceful attitude towards life.
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