Healthy and reasonable weight loss rest

During weight loss, many people eat three meals a day. Many are diet to lose weight. In fact, this practice is completely unprofitable. Today, Bian Xiao is looking for a position for everyone, where they can drive reasonably. Arrange three meals a day so that your weight loss plan is half a meter. I have to eat three meals a day. I don't just fill my stomach or solve problems, but mainly ensure normal development and good health. Experiments show that the digestion and absorption rate of protein in food for three meals a day is 85%; If it is changed to two meals a day, each meal is half of the food, and protein's digestion and absorption rate is only 75%. Therefore, according to the living habits of our people, three meals a day is reasonable.

At the same time, we should also pay attention to the proper time of two meals, which will lead to high hunger and affect people's labor force and work efficiency; If the interval is too short, food will not be emptied in the stomach, and eating food will not make the digestive organs have no proper rest, and the digestive function will gradually decline, affecting appetite and digestion. Usually it takes about 4 to 5 hours in the stomach, and it is appropriate to have an interval of 4 to 5 hours between meals. If it's 5? Six hours, basic needs. Breakfast: 7: 00 to 8: 00. We have a misunderstanding. Get up and clean. Whenever, you will have breakfast in class. Nutritionist: Doing proper morning exercises (such as running or yoga) is the best time for breakfast.

Play in the morning: digestive organs eat three meals a day: solid food takes 30 to 60 seconds from esophagus to stomach, and stays in stomach for 4 hours to reach small intestine. Therefore, the interval between three meals is 4 to 5 hours, which is also reasonable in terms of digestion. The website chooses food for three meals: what kind of food to choose, how to prepare and how to get used to cooking methods. It has always been full of passion, and it is different from people. Generally speaking, a day's staple food and non-staple food should be composed, animal food and plant food should have a certain proportion, and it is best to eat some beans, potatoes and fresh vegetables every day. The scientific distribution of three meals a day is determined according to everyone's physiological condition and work needs. According to the distribution of food, dinner is 3: 4: 3 in the morning, noon and evening. If someone eats 500 grams of staple food every day, eat 150 grams in the morning and evening and 200 grams at noon.

Breakfast in Science Competition: Nutrition experts think breakfast is the most important meal in a day. Eating a delicious breakfast every day can make people live longer. Eat breakfast, that is to say, what you want to eat for breakfast has some nutritional value, and there is less and less essence. Because people have been sleeping, the nutrition they eat at night is basically completed. Only by supplementing nutrition in time in the morning can we meet the needs of morning, work and study. Breakfast is mainly made of high-quality fiber food that is easy to digest and absorb, preferably the food with the highest raw materials, which will become the main energy source.