1, keep an optimistic and stable mood.
Optimistic and stable mood helps to improve the efficiency of study and work. In the face of difficulties and adversity, maintaining an optimistic mood will enhance self-confidence. Optimistic and stable mood is an important sign of mental health.
2. Love learning
Learning is the leading activity in adolescence, which lays the foundation for entering adulthood and society. Clear the purpose of learning and cultivate your interest in learning, and you will take learning as a pleasure and take the initiative to learn, so that learning will not become a burden. Not only does it not increase psychological pressure, but it is also beneficial to mental health.
3. Establish good interpersonal relationships
In family, school and various environments, we should maintain a harmonious relationship with parents, teachers and classmates. In dealing with others, we should treat others equally, respect and understand others, and be ready to help others at any time. We should establish proper friendship with classmates and find bosom friends. Try to be a popular person in family, school and various occasions.
4, self-regulation, adapt to the environment
When they are dissatisfied with their environment or encounter misfortune or frustration, some people often have negative emotions such as depression, sadness and anxiety, and lose their psychological balance. At this time, we should take a positive attitude, ease our emotions and adjust our expectations of reality, so as to face the reality with the most appropriate attitude, adapt to the environment, deal with problems and increase our tolerance.
5. Accept your gender identity.
Teenagers should correctly understand and treat their gender identity, do things that conform to their gender identity, be satisfied with both men and women, and never feel inferior because of their gender. Only by consciously understanding and correctly treating one's sexual identity can one happily accept one's sexual identity and maintain a good psychological state. This is also an important symbol of adolescent mental health.