The way to rub hands is very simple. Let two people's palms face each other, and then rub the palms left and right, which can stimulate the acupoints of the palms and help improve the sub-health state of the human body. Long-term adherence to such actions will also help prevent Alzheimer's disease. So, be sure to try to rub your hands with your friends.
Rub your arm with your palm. Place one hand close to the chest and palm facing the chest. In addition, rub your hands with your palms. Be careful not to move your hand to your chest during rubbing, which will stimulate the acupoints on your palm and overcome the actual effect of preventing Alzheimer's disease.
Make a fist with one hand and scatter with the other. This action stipulates that the movements of both hands are inconsistent. In other words, one hand makes a fist and the other hand must spread with five fingers. Doing so can stimulate acupoints, exercise reaction ability and help develop intelligence. So it is necessary for friends to try this action.
Put one hand on your chest and one hand on your fist to bend and stretch. The operation steps of this action are very simple. Putting the palm of one hand on the chest with the other hand clenched, and then bending and stretching the fist forward can also help to develop intelligence and prevent Alzheimer's disease. However, remember to keep exercising when training.
Thumb and ring finger do straight stair climbing, take out thumb and ring finger of both hands, and then do straight stair climbing. The operation steps are simple. The thumb and ring finger of one hand can't stretch out, and the other hand can climb the stairs straight. Then, the other hand can do the same action to help stimulate the acupoints at the fingertips, thus frustrating the prevention of Alzheimer's disease.