1 air conditioning blowing, avoid direct blowing.
As we all know, it is most appropriate to keep the air conditioning temperature at 26℃, but mor
1 air conditioning blowing, avoid direct blowing.
As we all know, it is most appropriate to keep the air conditioning temperature at 26℃, but more importantly, it is necessary to adjust the air conditioning to blow upwards in dog days. When the air conditioner is turned on, the cold air from the air conditioner will sink. In order to avoid the wind blowing directly on the body, the wind direction is the best choice. Of course, if the air conditioner at home is a beautiful comfort star series, it will perfectly avoid the trouble of cold air blowing directly, and the comfortable natural wind will follow your heart.
2? Pay attention to the temperature difference when entering and leaving the air-conditioned room.
It is more appropriate to turn on the air conditioner every 10 minutes when entering the room outdoors. After sweating, the pores on the skin surface open. If you blow cold air directly, it will enter the body through open pores, which will easily lead to symptoms such as a cold and runny nose. Before leaving the air-conditioned room, it is best to turn off the air conditioner half an hour in advance to adapt to the outdoor temperature difference.
Open the window occasionally to breathe smoothly.
It is recommended to turn on the air conditioner and open the window every 1 hour for ventilation. Because of the long-term closed space, the human body can't get fresh air in time, and the human body's resistance will drop obviously, which is easy to cause physical discomfort symptoms such as stuffy nose and dry throat. In order to breathe healthily, it is necessary to ventilate occasionally!
4 eat more fruits and vegetables and replenish water.
The last point is to eat more fruits and vegetables, drink more water and replenish water. Whether in an air-conditioned room or outdoors, the dog days are the time to replenish water. In addition, fruits are rich in various vitamins, so eat more fruits and vegetables.