Is the main symptom in sub-healthy people acid in muscles and joints of the whole body? Soft? Pain? Horses, mostly middle-aged women? A report published by the University of Michigan in the United States pointed out that because the musculoskeletal tissue of women is different from that of men, the wrist? Shoulder? Back? Legs are more likely to be injured, which is 2~8 times that of men?
Is the musculoskeletal fatigue syndrome called "the disease of the rich in the times" caused by too little exercise or a single mechanical load? Why do so many people have problems with their wrists when playing the keyboard, but there is no problem with athletes' wrists bearing so much weight? Is this the result of exercise?
2 Cardiovascular and cerebrovascular problems
What is the number one risk factor of cardiovascular and cerebrovascular problems among sub-healthy people? Many people have nothing to do when they are busy. As long as they calm down, they will have heartache. Chest tightness? Short of breath? Tachycardia and other phenomena, but there is no problem with heart examination? Some people suddenly stand up in supine or squatting position, and suddenly their eyes turn black (retinal ischemia), or even syncope (cerebral ischemia)?
The muscle strength of human legs not only solves the problem of exercise, but also plays an auxiliary role in organ function, such as pressing the blood collected by the legs back to the heart? Decreased muscle mass in both legs leads to decreased reflex pressure contraction? This phenomenon of insufficient tension makes the venous blood pressure in both legs insufficient, and a large amount of blood stays in the lower limbs, resulting in insufficient cardiac blood flow? Black eyes when changing places? Syncope and other phenomena are closely related to the decline of muscle strength in both legs?
Overnutrition is an accomplice of sub-health.
After solving the problem of food and clothing, people began to pursue the nutrition of food? There is nothing wrong with caring about nutrition. The terrible thing is that everyone always feels that there is a shortage of this and that, and no one cares about what will happen to overnutrition. In fact, at present, urban people in China should pay more attention to the health hazards caused by overnutrition!
American nutritionists have been worried about people's bad eating habits since the late 1970s? 1974, the average daily calorie intake in the United States was 3,350 kilocalories, mainly from protein? Fat cereal and lots of candy? At this time, with the improvement of American living comfort and the reduction of physical expenditure, there will be a phenomenon of "heat accumulation", which will lead to obesity? Hypertension? Hyperlipidemia? Coronary heart disease? A series of diseases such as arteriosclerosis are high?
We appeal: we must change our diet consciousness and pay attention to whether the calories we consume are balanced with the calories we consume. Must consciously reduce the intake of high-calorie foods and actively consume excess calories?
4 psychological problems
In fact, a person's psychological endurance is also related to his body, especially his physique?
Depression is the first social psychological problem, or is it a modern social disease? Statistics in the United States show that one out of every five people suffers from depression and seeks medical treatment for it? Our country is in a period of social transformation, because of the social pattern? Interpersonal relationship? The pace of life has changed, and the number of people who are troubled by depression has also increased significantly?
Does depression just refer to persistent depression? This mental illness is not only depressing? Reducing the quality of life and work has many adverse effects on health? People suffering from depression for a long time, neuroendocrine system regulation disorder, abnormal secretion of cortisol hormone and sex hormone, decreased resistance, thus inducing gastroduodenal ulcer? Neurosis? Neurasthenia? Insomnia and other diseases? They are prone to colds, women are prone to menstrual disorders, middle-aged people may accelerate aging and arteriosclerosis, and the elderly are prone to strokes? Alzheimer's disease? Symptoms such as osteoporosis?
Psychologically and behaviorally, people with depression have formed certain behavior patterns, such as being unsociable? No communication? Talking to yourself? Lonely? Doubt everything? See a place become speechless? Attacking the closest people ... In addition, about 20% of people with depression suffer from medical diseases that cause depression, such as rheumatoid arthritis? Hypothyroidism? Cancer? Hypertension? Diabetes, etc
Depression is not terrible, what is terrible is that there is no correct understanding and guidance? Exercise has become the key for patients to get rid of psychological shadow and restore health?