The main cause of flatulence is too much gas in the intestine, which is often caused by eating too fast, too much, eating indigestible food or often eating food with more gas. If there are flatulence symptoms, we can relieve them through the following foods:
Banana: Banana is rich in potassium, which helps to relieve gastrointestinal discomfort, balance intestinal flora and maintain intestinal health.
Mint tea: Mint tea helps to relax the smooth muscle of digestive tract and relieve flatulence and abdominal pain.
Fennel: Fennel is rich in volatile oil, which can promote gastrointestinal peristalsis and relieve gastrointestinal discomfort.
Papaya: Papaya is rich in enzymes, which can help digest food and reduce gastrointestinal discomfort.
Ginger: Ginger is spicy, which can stimulate gastrointestinal peristalsis, promote digestion and help relieve flatulence symptoms.
In addition to the above foods, you can also drink plenty of water to increase the body's water intake, which will help the intestines to be smooth and relieve flatulence symptoms. In addition, avoid eating too much or too fast, and avoid indigestible foods such as beans and fried foods to reduce the burden on the stomach.