This table has important guiding significance for understanding the nutritional value of food and the healthy collocation of daily diet. China's food composition list contains many foods that people eat every day, such as grains, vegetables, fruits, meat and beans. Each food lists its main nutrients in detail, such as protein, fat, carbohydrate, fiber, various vitamins and minerals.
By consulting the Food Composition Table of China, people can know more clearly the nutritional components of various foods, so as to choose and match foods reasonably according to their own health conditions and needs. For example, people who need to control their calorie intake can choose low-fat and low-sugar foods.
Food collocation skills
1, high-protein foods and high-fiber foods: high-protein foods such as meat and fish can be matched with high-fiber foods such as vegetables and fruits.
2. Matching of animal foods and plant foods: Animal foods such as meat and dairy products are rich in protein and fat, which can be matched with plant foods such as beans and grains to provide comprehensive nutrition.
3. High-speed rail foods with foods rich in vitamin C: High-speed rail foods such as lean meat and eggs can be matched with foods rich in vitamin C such as citrus fruits and tomatoes.
4. Calcareous foods with foods rich in vitamin D: Calcareous foods such as dairy products and bean products can be matched with foods rich in vitamin D such as cod liver oil and mushrooms, which helps to absorb calcium.