What fruits and vegetables are better to eat all night?

Choosing light food such as vegetables and fruits for dinner on the day of staying up late is helpful to your health when staying up late.

Juices that are good for the skin are:

1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with comprehensive nutrition.

2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.

3. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beautifies the face. 4, 3 grapefruit peeled juice, a bunch of grapes smashed into grape juice, add two spoonfuls of honey, sour and sweet.

In addition, vitamin A and vitamin B are very effective in preventing visual impairment. Vitamin A can regulate the synthesis of retinal photosensitive substances, improve the adaptability of those who stay up late to dim light and prevent visual fatigue. Therefore, we should eat more foods rich in vitamin A such as carrots, leeks and eels, and animal foods rich in vitamin B such as lean meat, fish and pig liver.

In addition, dried fruits such as peanuts, almonds, cashews and walnuts are rich in minerals such as vitamin B, vitamin E, calcium and iron, which are beneficial to restoring physical fitness and can be eaten properly.