Is there any way to clean up the garbage in the lungs?

Among all organs, the lung has the worst self-protection ability and can be said to be the most wronged organ. "The lung is an important part of the human respiratory system. It is mainly responsible for filtering the air inhaled by the human body, filtering out substances harmful to the human body, and then transporting the ingredients beneficial to the human body to various parts through the blood. Because we breathe air every day, we will inevitably inhale some substances that are harmful to lung health. These substances will stimulate and damage human lung cells, leading to the gradual aging and necrosis of lung cells. Therefore, the metabolic function of the lungs may gradually weaken, and the lungs are easily broken by diseases such as pneumonia, tuberculosis and lung cancer. There are many ways to clean up lung garbage, which is not difficult to master. Is the body your own, or do you need to take care of yourself?

1. Every morning, at noon or before going to bed, take a deep breath in the fresh outdoor air, slowly raise your arms when taking a deep breath, and then cough, so that the airflow will be ejected from your nose and mouth, and you will cough up phlegm. Breathe normally several times after each time, as long as you persist every day, you can keep your lungs clean.

Second, eat more light and lung-moistening foods in the diet, such as mung bean soup and seaweed soup; The best effect of moistening lung and clearing lung is pear, so eat more; Drink fresh fruit juice often, because drinking fresh fruit juice and vegetable juice often helps to dissolve the toxins accumulated in the body and excrete them; Fungal foods should not be eaten less, such as black fungus, mushrooms, mushrooms and so on. These foods have the function of clearing blood and detoxifying; There is also bean soup, such as mung bean soup, which can clear away heat and detoxify and promote the excretion of various toxins in the body.

Third, Chinese medicine clears the lungs. There are many herbs for clearing lung-heat, and there are substances for quitting smoking, such as lily and mulberry bark. These can not only clear the lungs, but also give up smoking, thus giving up smoking addiction.

Fourth, drink Qingfei tea, this kind of tea is also more, the most important is dandelion osmanthus tea, which can clear away heat and reduce fire, moisten lung, relieve cough and phlegm, resist oxidation, relieve physical discomfort, promote blood circulation and remove garbage. If you can drink it regularly at ordinary times, it is very useful to alleviate the harm caused by smoking.

For every family, the greatest happiness is the health of the family. So I hope smokers can give up smoking as soon as possible, and pay attention to health for your family and yourself!