Grandpa is in poor health, always afraid of the cold and likes drinking. What should we do?

Long-term fear of cold is not good for human health, so we must do a good job in related conditioning. The most common way of conditioning is to exercise properly every day and supplement the body with vitamins, the most effective of which is vitamin E.

In addition, people can also consider trying other treatments to adjust the symptoms of chills, such as taking nicotinic acid.

From the perspective of western medicine, there are many reasons why people are afraid of cold. For example, iron deficiency is more responsive to cold. From the perspective of traditional Chinese medicine, the reason why the human body is afraid of cold is because of its lack of yang. Whatever the reason, people should adapt to the cold. What are the ways to adapt to the cold?

First, exercise more.

Proper exercise every day can help people alleviate the symptoms of chills. Consider jogging or tai chi. This is mainly because proper exercise every day can effectively promote blood circulation in the body, and at the same time accelerate blood circulation and metabolism, making people full of vitality every day and not easy to catch a cold. And long-term exercise can also strengthen the body's ability to regulate body temperature.

Second, vitamin supplements.

Vitamin supplementation also has a good conditioning effect on chills, especially vitamin E, mainly because vitamin itself has the function of dilating peripheral blood vessels.

Therefore, it has a good effect on the patency of peripheral blood vessels, but we should pay attention to the slow effect of taking vitamin I, which usually takes about three months to get results. The daily dose is about 210 ~ 250 iu.

Third, eat more foods containing niacin.

Nicotinic acid has a good effect on stabilizing the nervous system and circulatory system, and can also improve nervous tension and tension diarrhea in the body.

The most important thing is to dilate peripheral blood vessels and improve symptoms such as cold hands and feet. Generally speaking, people can supplement the lack of nicotinic acid by eating animal liver, milk and other foods. In addition, vitamin B can also help the human body to synthesize a large amount of nicotinic acid, which can also promote the expansion of peripheral blood vessels.