Modern urbanites have two unhealthy nutritional tendencies, one is excessive nutrition and calories, and the other is insufficient intake of some nutrients caused by dieting. These two tendencies are enough to cause human health to enter a "gray state".
"Eat a full breakfast, eat a good lunch and eat a little dinner", which is conducive to the normal digestion and absorption of the stomach. An ideal diet must first ensure a balanced nutrition. As the basis of human immune substances, sugar, protein, fat, minerals, vitamins and other nutrients are indispensable in the daily diet.
A regular life
Don't always challenge your biological clock. Staying up late has become a part of modern people's lifestyle, and the sequelae of staying up late are often fatigue, listlessness, decreased immunity, and maladjusted symptoms such as colds and gastrointestinal infections will naturally come to you.
You know, irregular life, not good at maintenance, is the biggest natural enemy of health. However, a reasonable work and rest system and adequate sleep time are the necessary guarantee for life activities. If you can be calm before going to bed, stay on your side when sleeping, and do some massage and maintenance after waking up, you can ensure that you wake up refreshed every morning. Your health index can improve unconsciously.