What are the benefits of eating fat?

1, eating fat can enrich blood, relieve and prevent constipation and prevent malnutrition. The main component of fat meat is fat (mainly saturated fatty acids), which can supply higher calories to the human body. Fat also contains lecithin and cholesterol needed by human body.

2, blood: fat can provide heme (organic iron) and cysteine to promote the absorption of iron, can improve iron deficiency anemia.

3. Relieve and prevent constipation: Fat meat is a sweet and salty food from the perspective of Chinese medicine. It is mild in nature and can enter the spleen, stomach and kidney meridians. It has a good conditioning effect on human fever, body fluid injury, kidney deficiency and postpartum blood deficiency. In addition, fat also contains a lot of oil, which can lubricate the intestines and prevent constipation.

4. Prevention of malnutrition: Fat can provide a variety of beneficial nutrients for the human body, especially fat and cholesterol. Too high cholesterol in human blood is not good for health, but too low cholesterol is not good for health, which will cause malnutrition, anemia and other diseases. If you can eat fat in time, you can effectively reduce these symptoms.