You can buy a water bottle of your favorite color and make sure that you will take it out of the door and put it in your sight.
2. Mobile phone setting notification
If you are a passive person, or it is easy to forget to drink water because of busy work, then you can set up a notice with your mobile phone, so that you can drink more water. In addition, it is suggested that you can also set the name of your alarm clock to "get up and have a glass of water" to help your body replenish water.
3. Try to choose a transparent water bottle
Choosing a transparent water bottle can let you know how much water you have drunk and how much water you need to drink. You can also put a few slices of lemon in the water, which will make you want to drink more water, and you will drink more water unconsciously. You can know how much water you have drunk and how much water you need to drink by drinking water from a transparent water bottle or cup.
4. put a water bottle in every place
For example, you can put a usable water bottle in your bag, car, office or exclusive gym locker, so that you will never forget the habit of drinking water wherever you go.
Mark the water bottle.
You can make a mark on the water bottle (or mark the amount of water you want to drink), each mark represents a glass of water, and wrap it with a rubber band. After drinking a mark, you can move the rubber band down again until you finish drinking.
Decorate it
Many people don't like drinking water because it tastes strange. If you want to overcome this obstacle, you can try to add some sliced fruits such as lemon, orange or mint to the water, which will increase your willingness to drink water. If you hate the taste of water, you can try adding some fruit slices to it.