P in PFC stands for protein, F stands for fat, and C stands for carbohydrate, all of which are important nutrients that our human body needs to ingest every day. Only by taking these three nutrients in a balanced way every day can we prevent various diseases and maintain good health. Generally speaking, PFC diet is effective on the premise of ensuring the intake of these three nutrients.
Introduction:
Balanced diet: also known as reasonable diet or healthy diet, nutritionally refers to a diet that fully meets the recommended dietary allowance.
This kind of diet means: firstly, the heat energy and nutrients obtained by consumers can meet the physiological requirements. Second, the proportion of nutrients is required to be appropriate to achieve physiological balance. Obtaining a balanced diet is the basic principle of formulating the recommended dietary supply standard, and also the ultimate goal of studying human nutrition and improving the health level of the whole people.