Fried dough sticks are strip-shaped foods made of flour as the main raw material, with appropriate amount of water, salt and additives, which are mixed, pounded, chuai, stirred and fried. At present, fried dough sticks in most areas contain a lot of aluminum, fat, carbohydrates, some protein, a small amount of vitamins and minerals such as calcium, phosphorus and potassium, which are high-calorie and high-fat foods. The traditional way to eat fried dough sticks is to mix fried dough sticks with soybean milk. According to the quality of protein, soybean milk is rich in lysine, but lacks methionine. Fried dough sticks and fried dough sticks are just the opposite. They can complement each other and are an excellent combination.
Fried dough sticks are a common breakfast in Shanghai. Every time I pass by Anxin Fried dough sticks shop, a long queue every day witnesses everyone's love for fried dough sticks. I always want to try everything new. One day, I came across the recipe of fried dough sticks and thought it was healthier to add baking soda, so I bravely tried it. Unexpectedly, it is amazing that the finished product is very soft!
material
Ingredients: 250g high-gluten flour;
Accessories: oil 15g, salt 3g, egg 1, baking soda 2g, yeast 3g, water1/0g.
Self-made healthy fritters
1
All materials are mixed.
2
Turn into smooth dough.
three
Ferment overnight to twice the size.
four
Take out the exhaust and roll it into a rectangle.
five
Cut into about 24 parts and let stand for 15 minutes.
six
Every two pieces are stacked together, pressed with chopsticks, slightly elongated, heated in an oil pan, and fried over low heat until golden.
skill
Add 165g of water to eggs ~