1, strong emotional control ability, able to maintain emotional stability and psychological balance, moderate response to external stimuli, and coordinated behavior.
2. Optimistic, full of hope, and always keep a positive attitude.
3. Energetic, able to undertake daily heavy work with ease;
4, optimistic, positive attitude, courage to take responsibility, not picky about what to do;
5. Be good at rest and have a good sleep.
To have a reasonable nutritional composition, teenagers are at an important stage of growth and have special requirements for various nutrients. At this stage, on the one hand, because of the large physical activity momentum and vigorous metabolism, learning, life, labor and physical exercise all need to consume more calories, so basically they all need high calories;
On the other hand, the growth and development of the body also need to provide additional "raw materials". In this important period of physical development, it is very important to ensure the reasonable supply of basic nutrients such as sugar, fat, protein, minerals, vitamins and cellulose.
A reasonable diet should be eight full meals, with the main and non-staple foods accounting for half each, and the staple food should be matched with coarse and fine grains; The proportion of non-staple food is 1: 1: 3, that is, animal protein (chicken, duck, fish, meat, etc. ) 1, plant protein (soybean and various bean products) 1, vegetables and fruits 3.